15.2 km | 01:27:10 | 05:44/km日期: 2022-11-07 18:15 - 總爬升: 164 m - 天氣: 大雨 - 平均心率: 158 - 卡路里: 927 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 99%
Pace: 02'24" / 06'33" / 06'12" / 05'52" / 05'32" / 05'09" / 05'16" / 04'50" / 04'45" / 04'52" / 05'07" / 05'30" / 06'36" / 05'50" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'57") | 1000 / 1000 |
| 2 | | 06'33" (+01'48") | 1000 / 2000 |
| 3 | | 06'12" (+01'27") | 1000 / 3000 |
| 4 | | 05'52" (+01'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'46") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" (+00'21") | 1000 / 11000 |
| 12 | | 05'29" (+00'44") | 1000 / 12000 |
| 13 | | 06'36" (+01'51") | 1000 / 13000 |
| 14 | | 05'49" (+01'04") | 1000 / 14000 |
| 15 | | 06'03" (+01'18") | 1000 / 15000 |
| 16 | | 08'19" (+03'34") | 160 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
280.53 km 
母子鱷3代 BN68寶藍37 累積 :
1716.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 06'33" | 00:08'57" |
| 3 | 06'12" | 00:15'09" |
| 4 | 05'52" | 00:21'01" |
| 5 | 05'32" | 00:26'33" |
| 6 | 05'09" | 00:31'42" |
| 7 | 05'16" | 00:36'58" |
| 8 | 04'50" | 00:41'48" |
| 9 | 04'45" | 00:46'33" |
| 10 | 04'52" | 00:51'25" |
| 11 | 05'07" | 00:56'32" |
| 12 | 05'30" | 01:02'02" |
| 13 | 06'36" | 01:08'38" |
| 14 | 05'50" | 01:14'28" |
| 15 | 06'04" | 01:20'32" |
| 15.2 | 08'18" | 01:21'52" |
展開計圈分析
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