9.0 km | 00:48:57 | 05:24/km日期: 2022-11-07 17:28 - 平均心率: 145 - 卡路里: 462 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80%
Pace: 05'44" / 05'29" / 05'29" / 05'31" / 05'26" / 05'24" / 05'21" / 05'00" / 05'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 860 / 8860 |
| 10 | | 05'22" (+00'23") | 178 / 9038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
227.10 km 
PUMA VELOCITY NITRO 2 累積 :
1317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'31" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 6 | 05'24" | 00:33'03" |
| 7 | 05'21" | 00:38'24" |
| 8 | 05'00" | 00:43'24" |
| 9 | 05'21" | 00:48'45" |
| 9.0 | 05'34" | 00:48'58" |
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