19.0 km | 02:03:44 | 06:30/km日期: 2022-11-06 14:58 - 平均心率: 145 - 卡路里: 1277 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 62%
Pace: 05'34" / 05'34" / 05'45" / 05'40" / 06'47" / 05'52" / 06'02" / 05'49" / 06'17" / 06'03" / 06'14" / 06'11" / 06'47" / 06'57" / 07'34" / 07'09" / 11'09" / 08'12" / 07'54" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 05'34" (+00'01") | 1000 / 2000 |
3 | | 05'44" (+00'11") | 1000 / 3000 |
4 | | 05'40" (+00'07") | 1000 / 4000 |
5 | | 06'11" (+00'38") | 1000 / 5000 |
6 | | 05'52" (+00'19") | 1000 / 6000 |
7 | | 06'01" (+00'28") | 1000 / 7000 |
8 | | 05'49" (+00'16") | 1000 / 8000 |
9 | | 06'17" (+00'44") | 1000 / 9000 |
10 | | 06'03" (+00'30") | 1000 / 10000 |
11 | | 06'13" (+00'40") | 1000 / 11000 |
12 | | 06'10" (+00'37") | 1000 / 12000 |
13 | | 06'47" (+01'14") | 1000 / 13000 |
14 | | 06'56" (+01'23") | 1000 / 14000 |
15 | | 07'34" (+02'01") | 1000 / 15000 |
16 | | 07'08" (+01'35") | 1000 / 16000 |
17 | | 08'22" (+02'49") | 1000 / 17000 |
18 | | 08'11" (+02'38") | 1000 / 18000 |
19 | | 07'25" (+01'52") | 1000 / 19000 |
20 | | 10'27" (+04'54") | 9 / 19009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 181.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'34" | 00:11'08" |
3 | 05'45" | 00:16'53" |
4 | 05'40" | 00:22'33" |
5 | 06'47" | 00:29'20" |
6 | 05'52" | 00:35'12" |
7 | 06'02" | 00:41'14" |
8 | 05'49" | 00:47'03" |
9 | 06'17" | 00:53'20" |
10 | 06'03" | 00:59'23" |
11 | 06'14" | 01:05'37" |
12 | 06'11" | 01:11'48" |
13 | 06'47" | 01:18'35" |
14 | 06'57" | 01:25'32" |
15 | 07'34" | 01:33'06" |
16 | 07'09" | 01:40'15" |
17 | 11'09" | 01:51'24" |
18 | 08'12" | 01:59'36" |
19 | 07'54" | 02:07'30" |
19.0 | 10'35" | 02:07'36" |