Xin Zong Peng 2015/10/17 訓練日誌

Xin Zong Peng 新竹
ID 219198

499 位追隨者

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Xin Zong Peng

100.2 km | 14:38:29 | 08:46/km

日期: 2015-10-17 06:01 - 總爬升: 2367 m - 天氣: 大霧大太陽夜行軍 - 卡路里: 5772 Cal - 溫度: 23°C - 濕度: 78%

Pace: 06'08" / 05'57" / 06'13" / 05'24" / 05'37" / 05'37" / 06'10" / 10'06" / 06'58" / 06'15" / 06'55" / 07'12" / 07'01" / 06'55" / 07'22" / 09'49" / 05'20" / 05'44" / 05'38" / 05'29" / 05'44" / 05'29" / 05'37" / 05'16" / 05'46" / 05'18" / 05'09" / 05'33" / 09'23" / 05'27" / 05'09" / 05'08" / 05'20" / 08'22" / 07'57" / 06'12" / 06'20" / 06'38" / 16'31" / 13'14" / 13'02" / 10'01" / 08'23" / 07'47" / 08'33" / 07'26" / 09'07" / 11'27" / 07'33" / 17'37" / 07'35" / 07'36" / 10'59" / 11'31" / 10'37" / 11'21" / 08'48" / 09'46" / 12'15" / 10'02" / 13'29" / 06'41" / 08'03" / 07'45" / 08'06" / 09'55" / 10'11" / 07'56" / 10'18" / 09'40" / 12'29" / 09'51" / 11'33" / 15'53" / 10'35" / 10'44" / 08'05" / 07'37" / 06'54" / 13'31" / 08'22" / 08'39" / 09'06" / 08'55" / 09'16" / 10'31" / 11'22" / 10'41" / 13'01" / 11'59" / 11'46" / 17'42" / 12'41" / 08'16" / 09'13" / 08'53" / 09'16" / 08'39" / 08'02" / 08'10" / 09'18" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'03"

(06'03")

06'06" (+01'01")

990 / 990

06'02"

(12'05")

05'57" (+00'52")

1012 / 2002

06'13"

(18'18")

06'01" (+00'56")

1030 / 3033

05'18"

(23'36")

05'31" (+00'26")

960 / 3994

05'37"

(29'13")

05'37" (+00'32")

999 / 4993

展開計圈分析

05'43"

(34'56")

05'39" (+00'34")

1009 / 6003

06'10"

(41'06")

06'06" (+01'01")

1010 / 7014

10'06"

(51'12")

10'05" (+05'00")

1000 / 8014

06'58"

(58'10")

06'59" (+01'54")

996 / 9011

06'21"

(01:04'31")

06'16" (+01'11")

1010 / 10021

06'55"

(01:11'26")

06'52" (+01'47")

1005 / 11027

07'12"

(01:18'38")

07'14" (+02'09")

993 / 12020

07'09"

(01:25'47")

07'04" (+01'59")

1011 / 13032

06'48"

(01:32'35")

06'50" (+01'45")

993 / 14025

07'27"

(01:40'02")

07'21" (+02'16")

1011 / 15037

09'46"

(01:49'48")

09'46" (+04'41")

999 / 16037

05'22"

(01:55'10")

05'21" (+00'16")

1000 / 17038

05'46"

(02:00'56")

05'45" (+00'40")

1000 / 18038

05'36"

(02:06'32")

05'35" (+00'30")

1001 / 19040

05'31"

(02:12'03")

05'31" (+00'26")

998 / 20039

05'40"

(02:17'43")

05'38" (+00'33")

1004 / 21043

05'30"

(02:23'13")

05'31" (+00'26")

996 / 22039

05'36"

(02:28'49")

05'34" (+00'29")

1003 / 23043

05'23"

(02:34'12")

05'20" (+00'15")

1008 / 24051

05'48"

(02:40'00")

05'46" (+00'41")

1003 / 25054

05'16"

(02:45'16")

05'13" (+00'08")

1006 / 26061

05'09"

(02:50'25")

05'10" (+00'05")

994 / 27055

05'35"

(02:56'00")

05'31" (+00'26")

1011 / 28067

09'23"

(03:05'23")

09'18" (+04'13")

1008 / 29075

05'34"

(03:10'57")

05'33" (+00'28")

1000 / 30075

05'05"

(03:16'02")

05'05"

998 / 31073

05'09"

(03:21'11")

05'05"

1010 / 32084

08'02"

(03:29'13")

08'05" (+03'00")

993 / 33078

05'44"

(03:34'57")

05'43" (+00'38")

1000 / 34079

07'54"

(03:42'51")

07'49" (+02'44")

1010 / 35089

06'16"

(03:49'07")

06'20" (+01'15")

988 / 36078

06'21"

(03:55'28")

06'19" (+01'14")

1004 / 37082

06'48"

(04:02'16")

06'43" (+01'38")

1011 / 38094

16'38"

(04:18'54")

16'47" (+11'42")

990 / 39084

13'41"

(04:32'35")

13'29" (+08'24")

1013 / 40098

12'26"

(04:45'01")

12'24" (+07'19")

1001 / 41100

10'27"

(04:55'28")

10'32" (+05'27")

991 / 42091

08'29"

(05:03'57")

08'26" (+03'21")

1004 / 43095

08'00"

(05:11'57")

07'54" (+02'49")

1010 / 44106

07'56"

(05:19'53")

07'52" (+02'47")

1008 / 45114

07'20"

(05:27'13")

07'23" (+02'18")

991 / 46106

09'12"

(05:36'25")

09'04" (+03'59")

1014 / 47120

11'31"

(05:47'56")

11'31" (+06'26")

998 / 48119

07'43"

(05:55'39")

07'39" (+02'34")

1008 / 49127

17'49"

(06:13'28")

17'50" (+12'45")

998 / 50126

07'21"

(06:20'49")

07'18" (+02'13")

1005 / 51131

07'47"

(06:28'36")

07'49" (+02'44")

994 / 52126

10'47"

(06:39'23")

10'42" (+05'37")

1007 / 53133

13'13"

(06:52'36")

13'11" (+08'06")

1002 / 54135

09'25"

(07:02'01")

09'23" (+04'18")

1002 / 55138

11'24"

(07:13'25")

11'14" (+06'09")

1013 / 56152

08'38"

(07:22'03")

08'32" (+03'27")

1010 / 57162

10'26"

(07:32'29")

10'31" (+05'26")

991 / 58154

12'31"

(07:45'00")

12'21" (+07'16")

1012 / 59167

08'50"

(07:53'50")

08'51" (+03'46")

997 / 60164

13'38"

(08:07'28")

13'29" (+08'24")

1009 / 61174

06'52"

(08:14'20")

06'49" (+01'44")

1005 / 62179

08'10"

(08:22'30")

08'06" (+03'01")

1007 / 63187

07'49"

(08:30'19")

07'45" (+02'40")

1007 / 64195

08'16"

(08:38'35")

08'19" (+03'14")

992 / 65187

09'53"

(08:48'28")

09'46" (+04'41")

1011 / 66199

10'32"

(08:59'00")

10'35" (+05'30")

994 / 67193

07'52"

(09:06'52")

07'51" (+02'46")

1001 / 68195

10'16"

(09:17'08")

10'14" (+05'09")

1002 / 69197

09'40"

(09:26'48")

09'35" (+04'30")

1007 / 70204

12'48"

(09:39'36")

12'40" (+07'35")

1009 / 71214

10'39"

(09:50'15")

10'35" (+05'30")

1005 / 72219

11'36"

(10:01'51")

11'36" (+06'31")

999 / 73218

15'16"

(10:17'07")

15'08" (+10'03")

1008 / 74227

10'41"

(10:27'48")

10'37" (+05'32")

1005 / 75233

10'18"

(10:38'06")

10'16" (+05'11")

1001 / 76235

07'31"

(10:45'37")

07'27" (+02'22")

1007 / 77242

07'37"

(10:53'14")

07'36" (+02'31")

1000 / 78243

06'48"

(11:00'02")

06'49" (+01'44")

995 / 79238

13'58"

(11:14'00")

13'49" (+08'44")

1010 / 80248

08'32"

(11:22'32")

08'28" (+03'23")

1007 / 81255

08'09"

(11:30'41")

08'12" (+03'07")

993 / 82249

09'20"

(11:40'01")

09'12" (+04'07")

1012 / 83262

09'12"

(11:49'13")

09'16" (+04'11")

992 / 84255

09'34"

(11:58'47")

09'35" (+04'30")

997 / 85252

10'59"

(12:09'46")

10'51" (+05'46")

1011 / 86263

11'07"

(12:20'53")

11'08" (+06'03")

997 / 87261

12'24"

(12:33'17")

12'24" (+07'19")

999 / 88261

12'01"

(12:45'18")

11'54" (+06'49")

1009 / 89270

11'27"

(12:56'45")

11'30" (+06'25")

995 / 90265

12'28"

(13:09'13")

12'24" (+07'19")

1004 / 91269

17'50"

(13:27'03")

17'37" (+12'32")

1011 / 92281

11'51"

(13:38'54")

11'44" (+06'39")

1008 / 93290

08'26"

(13:47'20")

08'24" (+03'19")

1002 / 94292

08'28"

(13:55'48")

08'30" (+03'25")

994 / 95286

09'31"

(14:05'19")

09'27" (+04'22")

1006 / 96293

08'40"

(14:13'59")

08'42" (+03'37")

994 / 97288

08'38"

(14:22'37")

08'39" (+03'34")

997 / 98285

07'47"

(14:30'24")

07'43" (+02'38")

1008 / 99293

100

08'05"

(14:38'29")

08'52" (+03'47")

910 / 100204

新竹

Xin Zong Peng

留言

新竹

Xin Zong Peng

留言

10月累積里程 : 202.63 km

子母鱷魚牌型號累積 : 2000.1 km

Android - Sony C6802 上傳 | 9 years ago

黃偉誌, YiRu Lin 和其他 8 人說推

留言

吉哥太厲害了
已加入跟隨者
一起加油

2015-10-17 21:27 ·

Xin Zong Peng

2023-08-01 08:09 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	05'57"	00:12'05"
3	06'13"	00:18'18"
4	05'24"	00:23'42"
5	05'37"	00:29'19"
6	05'37"	00:34'56"
7	06'10"	00:41'06"
8	10'06"	00:51'12"
9	06'58"	00:58'10"
10	06'15"	01:04'25"
11	06'55"	01:11'20"
12	07'12"	01:18'32"
13	07'01"	01:25'33"
14	06'55"	01:32'28"
15	07'22"	01:39'50"
16	09'49"	01:49'39"
17	05'20"	01:54'59"
18	05'44"	02:00'43"
19	05'38"	02:06'21"
20	05'29"	02:11'50"
21	05'44"	02:17'34"
22	05'29"	02:23'03"
23	05'37"	02:28'40"
24	05'16"	02:33'56"
25	05'46"	02:39'42"
26	05'18"	02:45'00"
27	05'09"	02:50'09"
28	05'33"	02:55'42"
29	09'23"	03:05'05"
30	05'27"	03:10'32"
31	05'09"	03:15'41"
32	05'08"	03:20'49"
33	05'20"	03:26'09"
34	08'22"	03:34'31"
35	07'57"	03:42'28"
36	06'12"	03:48'40"
37	06'20"	03:55'00"
38	06'38"	04:01'38"
39	16'31"	04:18'09"
40	13'14"	04:31'23"
41	13'02"	04:44'25"
42	10'01"	04:54'26"
43	08'23"	05:02'49"
44	07'47"	05:10'36"
45	08'33"	05:19'09"
46	07'26"	05:26'35"
47	09'07"	05:35'42"
48	11'27"	05:47'09"
49	07'33"	05:54'42"
50	17'37"	06:12'19"
51	07'35"	06:19'54"
52	07'36"	06:27'30"
53	10'59"	06:38'29"
54	11'31"	06:50'00"
55	10'37"	07:00'37"
56	11'21"	07:11'58"
57	08'48"	07:20'46"
58	09'46"	07:30'32"
59	12'15"	07:42'47"
60	10'02"	07:52'49"
61	13'29"	08:06'18"
62	06'41"	08:12'59"
63	08'03"	08:21'02"
64	07'45"	08:28'47"
65	08'06"	08:36'53"
66	09'55"	08:46'48"
67	10'11"	08:56'59"
68	07'56"	09:04'55"
69	10'18"	09:15'13"
70	09'40"	09:24'53"
71	12'29"	09:37'22"
72	09'51"	09:47'13"
73	11'33"	09:58'46"
74	15'53"	10:14'39"
75	10'35"	10:25'14"
76	10'44"	10:35'58"
77	08'05"	10:44'03"
78	07'37"	10:51'40"
79	06'54"	10:58'34"
80	13'31"	11:12'05"
81	08'22"	11:20'27"
82	08'39"	11:29'06"
83	09'06"	11:38'12"
84	08'55"	11:47'07"
85	09'16"	11:56'23"
86	10'31"	12:06'54"
87	11'22"	12:18'16"
88	10'41"	12:28'57"
89	13'01"	12:41'58"
90	11'59"	12:53'57"
91	11'46"	13:05'43"
92	17'42"	13:23'25"
93	12'41"	13:36'06"
94	08'16"	13:44'22"
95	09'13"	13:53'35"
96	08'53"	14:02'28"
97	09'16"	14:11'44"
98	08'39"	14:20'23"
99	08'02"	14:28'25"
100	08'10"	14:36'35"
100.2	09'17"	14:38'29"