14.5 km | 01:14:57 | 05:10/km日期: 2022-11-07 11:59 - 總爬升: 184 m - 平均心率: 148 - 卡路里: 1113 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 05'37" / 06'04" / 04'34" / 04'44" / 04'56" / 05'02" / 04'50" / 05'13" / 04'54" / 05'08" / 04'41" / 04'58" / 05'29" / 07'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'03") | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'27") | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'38") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'06" (+00'32") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 04'58" (+00'24") | 1000 / 12000 |
| 13 | | 05'28" (+00'54") | 1000 / 13000 |
| 14 | | 07'00" (+02'26") | 1000 / 14000 |
| 15 | | 05'53" (+01'19") | 500 / 14500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 346.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'04" | 00:11'41" |
| 3 | 04'34" | 00:16'15" |
| 4 | 04'44" | 00:20'59" |
| 5 | 04'56" | 00:25'55" |
| 6 | 05'02" | 00:30'57" |
| 7 | 04'50" | 00:35'47" |
| 8 | 05'13" | 00:41'00" |
| 9 | 04'54" | 00:45'54" |
| 10 | 05'08" | 00:51'02" |
| 11 | 04'41" | 00:55'43" |
| 12 | 04'58" | 01:00'41" |
| 13 | 05'29" | 01:06'10" |
| 14 | 07'00" | 01:13'10" |
| 14.5 | 05'53" | 01:16'07" |
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