12.0 km | 01:13:08 | 06:04/km日期: 2015-10-22 05:01 - 總爬升: 162 m - 地點: 竹22 - 天氣: 風很大 - 卡路里: 666 Cal - 總步數: 13668 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 93%
Pace: 06'27" / 06'17" / 06'29" / 07'06" / 06'34" / 05'23" / 05'41" / 06'12" / 05'50" / 05'45" / 05'37" / 05'25" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'04") | 1003 / 1003 | 191 / 81 |
| 2 | | 06'14" (+00'53") | 1006 / 2010 | 191 / 83 |
| 3 | | 06'30" (+01'09") | 1006 / 3016 | 178 / 86 |
| 4 | | 07'01" (+01'40") | 1000 / 4017 | 187 / 75 |
| 5 | | 06'36" (+01'15") | 1008 / 5026 | 177 / 85 |
| 6 | | 05'21" | 1004 / 6030 | 185 / 100 |
| 7 | | 05'40" (+00'19") | 1004 / 7035 | 188 / 93 |
| 8 | | 06'11" (+00'50") | 1003 / 8038 | 179 / 89 |
| 9 | | 05'47" (+00'26") | 1004 / 9043 | 191 / 90 |
| 10 | | 05'43" (+00'22") | 1005 / 10049 | 190 / 91 |
| 11 | | 05'32" (+00'11") | 1000 / 11049 | 192 / 93 |
| 12 | | 05'27" (+00'06") | 1001 / 12050 | 190 / 95 |
10月累積里程 :
382.76 km 
asics LYTERACER RS2 tjl-419 累積 :
512.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'29" | 00:19'13" |
| 4 | 07'06" | 00:26'19" |
| 5 | 06'34" | 00:32'53" |
| 6 | 05'23" | 00:38'16" |
| 7 | 05'41" | 00:43'57" |
| 8 | 06'12" | 00:50'09" |
| 9 | 05'50" | 00:55'59" |
| 10 | 05'45" | 01:01'44" |
| 11 | 05'37" | 01:07'21" |
| 12 | 05'25" | 01:12'46" |
| 12.0 | 08'55" | 01:13'08" |
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