12.2 km | 01:14:35 | 06:06/km日期: 2022-11-07 16:49 - 平均心率: 137 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73%
Pace: 06'04" / 06'06" / 05'52" / 05'51" / 05'54" / 06'02" / 05'50" / 05'46" / 05'57" / 05'37" / 05'39" / 07'40" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'27") | 1000 / 1000 |
2 | | 06'06" (+00'29") | 1000 / 2000 |
3 | | 05'51" (+00'14") | 1000 / 3000 |
4 | | 05'50" (+00'13") | 1000 / 4000 |
5 | | 05'54" (+00'17") | 1000 / 5000 |
6 | | 06'02" (+00'25") | 1000 / 6000 |
7 | | 05'49" (+00'12") | 1000 / 7000 |
8 | | 05'46" (+00'09") | 1000 / 8000 |
9 | | 05'56" (+00'19") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 05'39" (+00'02") | 1000 / 11000 |
12 | | 07'40" (+02'03") | 1000 / 12000 |
13 | | 11'07" (+05'30") | 205 / 12205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 431.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'06" | 00:12'10" |
3 | 05'52" | 00:18'02" |
4 | 05'51" | 00:23'53" |
5 | 05'54" | 00:29'47" |
6 | 06'02" | 00:35'49" |
7 | 05'50" | 00:41'39" |
8 | 05'46" | 00:47'25" |
9 | 05'57" | 00:53'22" |
10 | 05'37" | 00:58'59" |
11 | 05'39" | 01:04'38" |
12 | 07'40" | 01:12'18" |
12.2 | 11'11" | 01:14'36" |