42.8 km | 05:39:07 | 07:55/km日期: 2022-11-06 07:00 - 總爬升: 251 m - 卡路里: 2388 Cal - 溫度: 22°C - 濕度: 76%
Pace: 07'32" / 06'39" / 08'06" / 06'25" / 06'22" / 08'03" / 06'21" / 07'03" / 06'21" / 08'43" / 06'15" / 09'11" / 08'00" / 06'28" / 07'05" / 06'27" / 10'02" / 06'27" / 09'26" / 06'58" / 06'39" / 11'26" / 06'36" / 08'17" / 06'27" / 06'55" / 06'35" / 09'27" / 05'57" / 08'38" / 09'35" / 08'35" / 06'37" / 07'13" / 12'52" / 10'08" / 11'53" / 10'16" / 07'46" / 08'05" / 08'04" / 06'55" / 07'51" /
11月累積里程 : 550.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'39" | 00:14'11" |
3 | 08'06" | 00:22'17" |
4 | 06'25" | 00:28'42" |
5 | 06'22" | 00:35'04" |
6 | 08'03" | 00:43'07" |
7 | 06'21" | 00:49'28" |
8 | 07'03" | 00:56'31" |
9 | 06'21" | 01:02'52" |
10 | 08'43" | 01:11'35" |
11 | 06'15" | 01:17'50" |
12 | 09'11" | 01:27'01" |
13 | 08'00" | 01:35'01" |
14 | 06'28" | 01:41'29" |
15 | 07'05" | 01:48'34" |
16 | 06'27" | 01:55'01" |
17 | 10'02" | 02:05'03" |
18 | 06'27" | 02:11'30" |
19 | 09'26" | 02:20'56" |
20 | 06'58" | 02:27'54" |
21 | 06'39" | 02:34'33" |
22 | 11'26" | 02:45'59" |
23 | 06'36" | 02:52'35" |
24 | 08'17" | 03:00'52" |
25 | 06'27" | 03:07'19" |
26 | 06'55" | 03:14'14" |
27 | 06'35" | 03:20'49" |
28 | 09'27" | 03:30'16" |
29 | 05'57" | 03:36'13" |
30 | 08'38" | 03:44'51" |
31 | 09'35" | 03:54'26" |
32 | 08'35" | 04:03'01" |
33 | 06'37" | 04:09'38" |
34 | 07'13" | 04:16'51" |
35 | 12'52" | 04:29'43" |
36 | 10'08" | 04:39'51" |
37 | 11'53" | 04:51'44" |
38 | 10'16" | 05:02'00" |
39 | 07'46" | 05:09'46" |
40 | 08'05" | 05:17'51" |
41 | 08'04" | 05:25'55" |
42 | 06'55" | 05:32'50" |
42.8 | 07'50" | 05:39'07" |