12.2 km | 01:04:37 | 05:16/km日期: 2022-11-08 06:46 - 地點: 興大甜甜圈 - 平均心率: 160 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 05'12" / 04'58" / 04'58" / 05'03" / 04'57" / 06'14" / 06'38" / 05'19" / 05'07" / 05'02" / 05'03" / 04'58" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'13") | 398 / 398 |
| 2 | | 05'10" (+00'16") | 404 / 802 |
| 3 | | 05'03" (+00'09") | 404 / 1207 |
| 4 | | 04'56" (+00'02") | 414 / 1621 |
| 5 | | 05'00" (+00'06") | 411 / 2033 |
| 6 | | 04'59" (+00'05") | 410 / 2443 |
| 7 | | 05'02" (+00'08") | 407 / 2851 |
| 8 | | 05'01" (+00'07") | 407 / 3258 |
| 9 | | 05'00" (+00'06") | 410 / 3668 |
| 10 | | 04'58" (+00'04") | 410 / 4078 |
| 11 | | 05'01" (+00'07") | 403 / 4482 |
| 12 | | 04'58" (+00'04") | 409 / 4891 |
| 13 | | 06'00" (+01'06") | 1000 / 5891 |
| 14 | | 06'29" (+01'35") | 1000 / 6891 |
| 15 | | 07'34" (+02'40") | 253 / 7144 |
| 16 | | 04'56" (+00'02") | 402 / 7547 |
| 17 | | 05'02" (+00'08") | 409 / 7956 |
| 18 | | 05'05" (+00'11") | 404 / 8361 |
| 19 | | 04'58" (+00'04") | 430 / 8791 |
| 20 | | 05'06" (+00'12") | 415 / 9207 |
| 21 | | 04'54" | 381 / 9589 |
| 22 | | 05'09" (+00'15") | 401 / 9990 |
| 23 | | 05'03" (+00'09") | 408 / 10399 |
| 24 | | 04'58" (+00'04") | 410 / 10809 |
| 25 | | 04'58" (+00'04") | 414 / 11224 |
| 26 | | 05'05" (+00'11") | 404 / 11628 |
| 27 | | 04'56" (+00'02") | 410 / 12039 |
| 28 | | 04'52" | 207 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
214.37 km 
藍色 Y拖 累積 :
669.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'58" | 00:15'08" |
| 4 | 05'03" | 00:20'11" |
| 5 | 04'57" | 00:25'08" |
| 6 | 06'14" | 00:31'22" |
| 7 | 06'38" | 00:38'00" |
| 8 | 05'19" | 00:43'19" |
| 9 | 05'07" | 00:48'26" |
| 10 | 05'02" | 00:53'28" |
| 11 | 05'03" | 00:58'31" |
| 12 | 04'58" | 01:03'29" |
| 12.2 | 04'39" | 01:04'38" |
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