31.0 km | 07:10:33 | 13:53/km日期: 2022-11-06 07:00 - 平均心率: 140 - 卡路里: 2363 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 76%
Pace: 07'38" / 07'10" / 10'41" / 07'03" / 07'32" / 15'06" / 08'05" / 09'30" / 09'04" / 11'47" / 07'07" / 11'13" / 09'02" / 10'53" / 11'51" / 11'55" / 18'21" / 08'18" / 12'45" / 14'03" / 11'31" / 11'40" / 08'31" / 06'54" / 08'03" / 06'31" / 06'35" / 07'02" / 06'50" / 84'58" / 62'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'28") | 1000 / 1000 |
| 2 | | 07'10" (+00'40") | 1000 / 2000 |
| 3 | | 10'40" (+04'10") | 1000 / 3000 |
| 4 | | 07'03" (+00'33") | 1000 / 4000 |
| 5 | | 07'32" (+01'02") | 1000 / 5000 |
| 6 | | 15'05" (+08'35") | 1000 / 6000 |
| 7 | | 08'05" (+01'35") | 1000 / 7000 |
| 8 | | 09'29" (+02'59") | 1000 / 8000 |
| 9 | | 09'04" (+02'34") | 1000 / 9000 |
| 10 | | 11'47" (+05'17") | 1000 / 10000 |
| 11 | | 07'06" (+00'36") | 1000 / 11000 |
| 12 | | 11'12" (+04'42") | 1000 / 12000 |
| 13 | | 09'01" (+02'31") | 1000 / 13000 |
| 14 | | 10'53" (+04'23") | 1000 / 14000 |
| 15 | | 11'51" (+05'21") | 1000 / 15000 |
| 16 | | 11'54" (+05'24") | 1000 / 16000 |
| 17 | | 18'20" (+11'50") | 1000 / 17000 |
| 18 | | 08'18" (+01'48") | 1000 / 18000 |
| 19 | | 12'44" (+06'14") | 1000 / 19000 |
| 20 | | 14'02" (+07'32") | 1000 / 20000 |
| 21 | | 11'31" (+05'01") | 1000 / 21000 |
| 22 | | 11'39" (+05'09") | 1000 / 22000 |
| 23 | | 08'31" (+02'01") | 1000 / 23000 |
| 24 | | 06'54" (+00'24") | 1000 / 24000 |
| 25 | | 08'02" (+01'32") | 1000 / 25000 |
| 26 | | 06'30" | 1000 / 26000 |
| 27 | | 06'34" (+00'04") | 1000 / 27000 |
| 28 | | 07'02" (+00'32") | 1000 / 28000 |
| 29 | | 06'49" (+00'19") | 1000 / 29000 |
| 30 | | 01:24'58" (+18'28") | 1000 / 30000 |
| 31 | | 01:02'32" (+56'02") | 1000 / 31000 |
| 32 | | 01:12'51" (+06'21") | 0 / 31000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 171.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'10" | 00:14'48" |
| 3 | 10'41" | 00:25'29" |
| 4 | 07'03" | 00:32'32" |
| 5 | 07'32" | 00:40'04" |
| 6 | 15'06" | 00:55'10" |
| 7 | 08'05" | 01:03'15" |
| 8 | 09'30" | 01:12'45" |
| 9 | 09'04" | 01:21'49" |
| 10 | 11'47" | 01:33'36" |
| 11 | 07'07" | 01:40'43" |
| 12 | 11'13" | 01:51'56" |
| 13 | 09'02" | 02:00'58" |
| 14 | 10'53" | 02:11'51" |
| 15 | 11'51" | 02:23'42" |
| 16 | 11'55" | 02:35'37" |
| 17 | 18'21" | 02:53'58" |
| 18 | 08'18" | 03:02'16" |
| 19 | 12'45" | 03:15'01" |
| 20 | 14'03" | 03:29'04" |
| 21 | 11'31" | 03:40'35" |
| 22 | 11'40" | 03:52'15" |
| 23 | 08'31" | 04:00'46" |
| 24 | 06'54" | 04:07'40" |
| 25 | 08'03" | 04:15'43" |
| 26 | 06'31" | 04:22'14" |
| 27 | 06'35" | 04:28'49" |
| 28 | 07'02" | 04:35'51" |
| 29 | 06'50" | 04:42'41" |
| 30 | 84'58" | 06:07'39" |
| 31 | 62'32" | 07:10'11" |
| 31.0 | 56'29" | 07:10'13" |
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