10.0 km | 01:02:04 | 06:11/km日期: 2022-11-06 06:59 - 平均心率: 137 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88%
Pace: 06'37" / 05'56" / 06'35" / 05'59" / 06'13" / 06'17" / 06'04" / 06'08" / 06'09" / 05'56" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'34" (+00'38") | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'21" (+00'25") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
246.85 km 
asics g2000藍2022 累積 :
908.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'56" | 00:12'33" |
| 3 | 06'35" | 00:19'08" |
| 4 | 05'59" | 00:25'07" |
| 5 | 06'13" | 00:31'20" |
| 6 | 06'17" | 00:37'37" |
| 7 | 06'04" | 00:43'41" |
| 8 | 06'08" | 00:49'49" |
| 9 | 06'09" | 00:55'58" |
| 10 | 05'56" | 01:01'54" |
| 10.0 | 06'30" | 01:02'05" |
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