10.0 km | 00:52:12 | 05:12/km日期: 2022-11-07 17:17 - 平均心率: 154 - 卡路里: 415 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 81%
Pace: 05'11" / 05'13" / 05'03" / 05'03" / 05'07" / 05'15" / 05'18" / 05'18" / 05'20" / 05'09" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'03") | 406 / 406 |
| 2 | | 05'14" (+00'15") | 413 / 820 |
| 3 | | 05'16" (+00'17") | 404 / 1224 |
| 4 | | 05'13" (+00'14") | 404 / 1628 |
| 5 | | 05'06" (+00'07") | 414 / 2042 |
| 6 | | 05'09" (+00'10") | 410 / 2453 |
| 7 | | 04'59" | 409 / 2862 |
| 8 | | 05'04" (+00'05") | 405 / 3267 |
| 9 | | 05'05" (+00'06") | 405 / 3672 |
| 10 | | 04'59" | 413 / 4086 |
| 11 | | 05'02" (+00'03") | 408 / 4494 |
| 12 | | 05'08" (+00'09") | 402 / 4897 |
| 13 | | 05'12" (+00'13") | 394 / 5291 |
| 14 | | 05'11" (+00'12") | 397 / 5689 |
| 15 | | 05'14" (+00'15") | 392 / 6081 |
| 16 | | 05'14" (+00'15") | 395 / 6476 |
| 17 | | 05'17" (+00'18") | 388 / 6865 |
| 18 | | 05'17" (+00'18") | 394 / 7259 |
| 19 | | 05'26" (+00'27") | 387 / 7647 |
| 20 | | 05'20" (+00'21") | 392 / 8039 |
| 21 | | 05'28" (+00'29") | 389 / 8428 |
| 22 | | 05'22" (+00'23") | 387 / 8816 |
| 23 | | 05'10" (+00'11") | 400 / 9216 |
| 24 | | 05'08" (+00'09") | 398 / 9614 |
| 25 | | 05'02" (+00'03") | 404 / 10018 |
| 26 | | 16'10" (+11'11") | 11 / 10030 |
| 27 | | 06'12" (+01'13") | 2 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 182.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'03" | 00:15'27" |
| 4 | 05'03" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'15" | 00:30'52" |
| 7 | 05'18" | 00:36'10" |
| 8 | 05'18" | 00:41'28" |
| 9 | 05'20" | 00:46'48" |
| 10 | 05'09" | 00:51'57" |
| 10.0 | 08'01" | 00:52'13" |
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