21.1 km | 01:49:24 | 05:11/km日期: 2022-11-07 05:52 - 總爬升: 219 m - 地點: 新北市景美溪--新店溪 - 平均心率: 139 - 卡路里: 1326 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100%
Pace: 06'50" / 05'03" / 05'19" / 05'00" / 05'18" / 05'08" / 05'15" / 05'15" / 05'00" / 05'00" / 05'09" / 05'07" / 05'15" / 05'20" / 05'12" / 04'53" / 04'58" / 04'48" / 04'54" / 04'56" / 05'47" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'47") | 1000 / 2000 |
| 3 | | 05'18" (+00'30") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'19") | 1000 / 12000 |
| 13 | | 05'15" (+00'27") | 1000 / 13000 |
| 14 | | 05'20" (+00'32") | 1000 / 14000 |
| 15 | | 05'12" (+00'24") | 1000 / 15000 |
| 16 | | 04'52" (+00'04") | 1000 / 16000 |
| 17 | | 04'57" (+00'09") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 04'54" (+00'06") | 1000 / 19000 |
| 20 | | 04'56" (+00'08") | 1000 / 20000 |
| 21 | | 05'07" (+00'19") | 1000 / 21000 |
| 22 | | 06'43" (+01'55") | 95 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
318.45 km 
亞瑟士 DS-Trainer 26 累積 :
1787.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'03" | 00:11'53" |
| 3 | 05'19" | 00:17'12" |
| 4 | 05'00" | 00:22'12" |
| 5 | 05'18" | 00:27'30" |
| 6 | 05'08" | 00:32'38" |
| 7 | 05'15" | 00:37'53" |
| 8 | 05'15" | 00:43'08" |
| 9 | 05'00" | 00:48'08" |
| 10 | 05'00" | 00:53'08" |
| 11 | 05'09" | 00:58'17" |
| 12 | 05'07" | 01:03'24" |
| 13 | 05'15" | 01:08'39" |
| 14 | 05'20" | 01:13'59" |
| 15 | 05'12" | 01:19'11" |
| 16 | 04'53" | 01:24'04" |
| 17 | 04'58" | 01:29'02" |
| 18 | 04'48" | 01:33'50" |
| 19 | 04'54" | 01:38'44" |
| 20 | 04'56" | 01:43'40" |
| 21 | 05'47" | 01:49'27" |
| 21.1 | 06'47" | 01:50'06" |
ricky tseng 說推
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