15.2 km | 01:26:21 | 05:41/km日期: 2022-11-06 06:56 - 平均心率: 132 - 卡路里: 713 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 80%
Pace: 05'47" / 05'03" / 04'59" / 05'25" / 05'24" / 05'12" / 05'17" / 05'50" / 05'38" / 05'39" / 06'07" / 06'15" / 06'10" / 06'21" / 06'03" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'50") | 1000 / 8000 |
| 9 | | 05'37" (+00'38") | 1000 / 9000 |
| 10 | | 05'39" (+00'40") | 1000 / 10000 |
| 11 | | 06'06" (+01'07") | 1000 / 11000 |
| 12 | | 06'15" (+01'16") | 1000 / 12000 |
| 13 | | 06'05" (+01'06") | 1000 / 13000 |
| 14 | | 06'20" (+01'21") | 1000 / 14000 |
| 15 | | 06'03" (+01'04") | 1000 / 15000 |
| 16 | | 06'39" (+01'40") | 189 / 15189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 157.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'03" | 00:10'50" |
| 3 | 04'59" | 00:15'49" |
| 4 | 05'25" | 00:21'14" |
| 5 | 05'24" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 05'17" | 00:37'07" |
| 8 | 05'50" | 00:42'57" |
| 9 | 05'38" | 00:48'35" |
| 10 | 05'39" | 00:54'14" |
| 11 | 06'07" | 01:00'21" |
| 12 | 06'15" | 01:06'36" |
| 13 | 06'10" | 01:12'46" |
| 14 | 06'21" | 01:19'07" |
| 15 | 06'03" | 01:25'10" |
| 15.2 | 06'35" | 01:26'25" |
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