9.3 km | 00:46:45 | 05:00/km日期: 2015-10-22 19:37 - 平均心率: 165 - 卡路里: 1637 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'15" / 05'05" / 05'00" / 05'04" / 04'38" / 04'17" / 05'21" / 05'15" / 05'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'59") | 1000 / 1000 |
| 2 | | 05'04" (+00'48") | 1000 / 2000 |
| 3 | | 04'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'03" (+00'47") | 1000 / 4000 |
| 5 | | 04'38" (+00'22") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 05'21" (+01'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'58") | 1000 / 8000 |
| 9 | | 05'18" (+01'02") | 1000 / 9000 |
| 10 | | 04'32" (+00'16") | 337 / 9337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 249.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 05'04" | 00:20'24" |
| 5 | 04'38" | 00:25'02" |
| 6 | 04'17" | 00:29'19" |
| 7 | 05'21" | 00:34'40" |
| 8 | 05'15" | 00:39'55" |
| 9 | 05'19" | 00:45'14" |
| 9.3 | 04'32" | 00:46'46" |
留言 
展開計圈分析
