11.1 km | 01:29:41 | 08:03/km日期: 2022-11-02 19:52 - 平均心率: 151 - 卡路里: 629 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 80%
Pace: 10'01" / 11'32" / 07'56" / 07'27" / 07'18" / 07'33" / 07'36" / 06'51" / 06'53" / 07'36" / 07'10" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+03'21") | 1000 / 1000 |
| 2 | | 11'32" (+04'41") | 1000 / 2000 |
| 3 | | 07'55" (+01'04") | 1000 / 3000 |
| 4 | | 07'27" (+00'36") | 1000 / 4000 |
| 5 | | 07'18" (+00'27") | 1000 / 5000 |
| 6 | | 07'32" (+00'41") | 1000 / 6000 |
| 7 | | 07'35" (+00'44") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 06'52" (+00'01") | 1000 / 9000 |
| 10 | | 07'35" (+00'44") | 1000 / 10000 |
| 11 | | 07'10" (+00'19") | 1000 / 11000 |
| 12 | | 13'25" (+06'34") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 170.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 11'32" | 00:21'33" |
| 3 | 07'56" | 00:29'29" |
| 4 | 07'27" | 00:36'56" |
| 5 | 07'18" | 00:44'14" |
| 6 | 07'33" | 00:51'47" |
| 7 | 07'36" | 00:59'23" |
| 8 | 06'51" | 01:06'14" |
| 9 | 06'53" | 01:13'07" |
| 10 | 07'36" | 01:20'43" |
| 11 | 07'10" | 01:27'53" |
| 11.1 | 13'28" | 01:29'30" |
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