12.0 km | 03:14:24 | 16:09/km日期: 2022-11-06 09:29 - 總爬升: 128 m - 平均心率: 116 - 卡路里: 667 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 89%
Pace: 22'53" / 20'21" / 22'28" / 25'57" / 27'01" / 13'50" / 13'09" / 14'30" / 19'25" / 08'21" / 03'24" / 02'45" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'09" (+20'24") | 1000 / 1000 |
| 2 | | 20'20" (+17'35") | 1000 / 2000 |
| 3 | | 22'27" (+19'42") | 1000 / 3000 |
| 4 | | 25'57" (+23'12") | 1000 / 4000 |
| 5 | | 27'00" (+24'15") | 1000 / 5000 |
| 6 | | 13'50" (+11'05") | 1000 / 6000 |
| 7 | | 13'08" (+10'23") | 1000 / 7000 |
| 8 | | 14'30" (+11'45") | 1000 / 8000 |
| 9 | | 19'25" (+16'40") | 1000 / 9000 |
| 10 | | 08'20" (+05'35") | 1000 / 10000 |
| 11 | | 03'24" (+00'39") | 1000 / 11000 |
| 12 | | 02'45" | 1000 / 12000 |
| 13 | | 02'02" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 170.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'53" | 00:22'53" |
| 2 | 20'21" | 00:43'14" |
| 3 | 22'28" | 01:05'42" |
| 4 | 25'57" | 01:31'39" |
| 5 | 27'01" | 01:58'40" |
| 6 | 13'50" | 02:12'30" |
| 7 | 13'09" | 02:25'39" |
| 8 | 14'30" | 02:40'09" |
| 9 | 19'25" | 02:59'34" |
| 10 | 08'21" | 03:07'55" |
| 11 | 03'24" | 03:11'19" |
| 12 | 02'45" | 03:14'04" |
| 12.0 | 02'25" | 03:14'08" |
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