14.7 km | 01:19:57 | 05:25/km日期: 2022-11-06 07:13 - 平均心率: 168 - 卡路里: 1048 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85%
Pace: 06'17" / 17'59" / 04'41" / 04'37" / 05'24" / 06'32" / 04'51" / 04'51" / 06'57" / 05'26" / 05'00" / 07'07" / 04'38" / 04'30" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'27") | 1799 / 1799 |
| 2 | | 04'54" (+00'17") | 3224 / 5024 |
| 3 | | 01:21'46" (+17'09") | 23 / 5048 |
| 4 | | 04'50" (+00'13") | 3177 / 8225 |
| 5 | | 19'46" (+15'09") | 108 / 8333 |
| 6 | | 04'59" (+00'22") | 3061 / 11394 |
| 7 | | 21'29" (+16'52") | 139 / 11534 |
| 8 | | 04'37" | 2506 / 14040 |
| 9 | | 05'34" (+00'57") | 691 / 14731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 119.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 17'59" | 00:24'16" |
| 3 | 04'41" | 00:28'57" |
| 4 | 04'37" | 00:33'34" |
| 5 | 05'24" | 00:38'58" |
| 6 | 06'32" | 00:45'30" |
| 7 | 04'51" | 00:50'21" |
| 8 | 04'51" | 00:55'12" |
| 9 | 06'57" | 01:02'09" |
| 10 | 05'26" | 01:07'35" |
| 11 | 05'00" | 01:12'35" |
| 12 | 07'07" | 01:19'42" |
| 13 | 04'38" | 01:24'20" |
| 14 | 04'30" | 01:28'50" |
| 14.7 | 05'34" | 01:32'55" |
留言 
展開計圈分析
