103.2 km | 14:29:43 | 08:25/km日期: 2022-11-05 05:52 - 總爬升: 2131 m - 平均心率: 130 - 卡路里: 5960 Cal - 平均步頻: 161 - 溫度: 19°C - 濕度: 85%
Pace: 09'30" / 07'05" / 06'37" / 06'37" / 06'36" / 06'26" / 08'37" / 09'39" / 08'49" / 06'49" / 06'33" / 07'47" / 07'45" / 07'06" / 12'10" / 09'05" / 06'09" / 05'48" / 05'56" / 05'43" / 05'34" / 05'24" / 06'25" / 05'34" / 05'34" / 08'12" / 05'21" / 05'23" / 05'34" / 08'35" / 05'46" / 05'37" / 05'34" / 07'03" / 09'59" / 05'50" / 09'26" / 06'42" / 05'59" / 11'09" / 09'28" / 09'51" / 06'59" / 06'57" / 05'46" / 07'24" / 06'27" / 05'38" / 06'32" / 18'00" / 09'15" / 09'25" / 06'03" / 06'01" / 06'16" / 10'44" / 09'27" / 08'47" / 15'35" / 08'59" / 09'10" / 06'48" / 14'48" / 06'51" / 06'41" / 09'31" / 06'23" / 10'58" / 07'23" / 07'13" / 12'31" / 07'22" / 17'43" / 10'29" / 10'14" / 13'18" / 10'42" / 10'00" / 07'35" / 07'48" / 07'46" / 07'04" / 07'11" / 12'23" / 13'03" / 13'37" / 06'40" / 07'41" / 08'09" / 08'27" / 09'26" / 09'57" / 11'20" / 12'00" / 11'32" / 15'25" / 08'30" / 06'58" / 07'15" / 07'57" / 07'10" / 08'01" / 08'19" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 315.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'05" | 00:16'35" |
| 3 | 06'37" | 00:23'12" |
| 4 | 06'37" | 00:29'49" |
| 5 | 06'36" | 00:36'25" |
| 6 | 06'26" | 00:42'51" |
| 7 | 08'37" | 00:51'28" |
| 8 | 09'39" | 01:01'07" |
| 9 | 08'49" | 01:09'56" |
| 10 | 06'49" | 01:16'45" |
| 11 | 06'33" | 01:23'18" |
| 12 | 07'47" | 01:31'05" |
| 13 | 07'45" | 01:38'50" |
| 14 | 07'06" | 01:45'56" |
| 15 | 12'10" | 01:58'06" |
| 16 | 09'05" | 02:07'11" |
| 17 | 06'09" | 02:13'20" |
| 18 | 05'48" | 02:19'08" |
| 19 | 05'56" | 02:25'04" |
| 20 | 05'43" | 02:30'47" |
| 21 | 05'34" | 02:36'21" |
| 22 | 05'24" | 02:41'45" |
| 23 | 06'25" | 02:48'10" |
| 24 | 05'34" | 02:53'44" |
| 25 | 05'34" | 02:59'18" |
| 26 | 08'12" | 03:07'30" |
| 27 | 05'21" | 03:12'51" |
| 28 | 05'23" | 03:18'14" |
| 29 | 05'34" | 03:23'48" |
| 30 | 08'35" | 03:32'23" |
| 31 | 05'46" | 03:38'09" |
| 32 | 05'37" | 03:43'46" |
| 33 | 05'34" | 03:49'20" |
| 34 | 07'03" | 03:56'23" |
| 35 | 09'59" | 04:06'22" |
| 36 | 05'50" | 04:12'12" |
| 37 | 09'26" | 04:21'38" |
| 38 | 06'42" | 04:28'20" |
| 39 | 05'59" | 04:34'19" |
| 40 | 11'09" | 04:45'28" |
| 41 | 09'28" | 04:54'56" |
| 42 | 09'51" | 05:04'47" |
| 43 | 06'59" | 05:11'46" |
| 44 | 06'57" | 05:18'43" |
| 45 | 05'46" | 05:24'29" |
| 46 | 07'24" | 05:31'53" |
| 47 | 06'27" | 05:38'20" |
| 48 | 05'38" | 05:43'58" |
| 49 | 06'32" | 05:50'30" |
| 50 | 18'00" | 06:08'30" |
| 51 | 09'15" | 06:17'45" |
| 52 | 09'25" | 06:27'10" |
| 53 | 06'03" | 06:33'13" |
| 54 | 06'01" | 06:39'14" |
| 55 | 06'16" | 06:45'30" |
| 56 | 10'44" | 06:56'14" |
| 57 | 09'27" | 07:05'41" |
| 58 | 08'47" | 07:14'28" |
| 59 | 15'35" | 07:30'03" |
| 60 | 08'59" | 07:39'02" |
| 61 | 09'10" | 07:48'12" |
| 62 | 06'48" | 07:55'00" |
| 63 | 14'48" | 08:09'48" |
| 64 | 06'51" | 08:16'39" |
| 65 | 06'41" | 08:23'20" |
| 66 | 09'31" | 08:32'51" |
| 67 | 06'23" | 08:39'14" |
| 68 | 10'58" | 08:50'12" |
| 69 | 07'23" | 08:57'35" |
| 70 | 07'13" | 09:04'48" |
| 71 | 12'31" | 09:17'19" |
| 72 | 07'22" | 09:24'41" |
| 73 | 17'43" | 09:42'24" |
| 74 | 10'29" | 09:52'53" |
| 75 | 10'14" | 10:03'07" |
| 76 | 13'18" | 10:16'25" |
| 77 | 10'42" | 10:27'07" |
| 78 | 10'00" | 10:37'07" |
| 79 | 07'35" | 10:44'42" |
| 80 | 07'48" | 10:52'30" |
| 81 | 07'46" | 11:00'16" |
| 82 | 07'04" | 11:07'20" |
| 83 | 07'11" | 11:14'31" |
| 84 | 12'23" | 11:26'54" |
| 85 | 13'03" | 11:39'57" |
| 86 | 13'37" | 11:53'34" |
| 87 | 06'40" | 12:00'14" |
| 88 | 07'41" | 12:07'55" |
| 89 | 08'09" | 12:16'04" |
| 90 | 08'27" | 12:24'31" |
| 91 | 09'26" | 12:33'57" |
| 92 | 09'57" | 12:43'54" |
| 93 | 11'20" | 12:55'14" |
| 94 | 12'00" | 13:07'14" |
| 95 | 11'32" | 13:18'46" |
| 96 | 15'25" | 13:34'11" |
| 97 | 08'30" | 13:42'41" |
| 98 | 06'58" | 13:49'39" |
| 99 | 07'15" | 13:56'54" |
| 100 | 07'57" | 14:04'51" |
| 101 | 07'10" | 14:12'01" |
| 102 | 08'01" | 14:20'02" |
| 103 | 08'19" | 14:28'21" |
| 103.2 | 06'30" | 14:29'43" |
留言 
