13.4 km | 01:10:29 | 05:15/km日期: 2022-11-06 14:44 - 平均心率: 136 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 05'34" / 05'16" / 05'16" / 05'26" / 05'14" / 05'22" / 05'10" / 05'02" / 05'03" / 05'23" / 05'32" / 05'15" / 04'55" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'27") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'28") | 1000 / 10000 |
| 11 | | 05'32" (+00'38") | 1000 / 11000 |
| 12 | | 05'14" (+00'20") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'01" (+00'07") | 400 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 363.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 05'26" | 00:21'32" |
| 5 | 05'14" | 00:26'46" |
| 6 | 05'22" | 00:32'08" |
| 7 | 05'10" | 00:37'18" |
| 8 | 05'02" | 00:42'20" |
| 9 | 05'03" | 00:47'23" |
| 10 | 05'23" | 00:52'46" |
| 11 | 05'32" | 00:58'18" |
| 12 | 05'15" | 01:03'33" |
| 13 | 04'55" | 01:08'28" |
| 13.4 | 05'02" | 01:10'29" |
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