24.0 km | 03:21:15 | 08:22/km日期: 2022-10-23 05:10 - 平均心率: 152 - 卡路里: 1225 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90%
Pace: 07'24" / 06'44" / 06'45" / 06'58" / 07'00" / 06'47" / 06'58" / 06'46" / 07'08" / 08'10" / 08'11" / 09'02" / 09'43" / 11'00" / 09'30" / 08'31" / 08'28" / 08'28" / 08'03" / 08'48" / 09'18" / 07'39" / 09'51" / 13'12" / 112'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'33") | 1000 / 1000 |
2 | | 06'43" (+01'53") | 1000 / 2000 |
3 | | 06'44" (+01'54") | 1000 / 3000 |
4 | | 06'57" (+02'07") | 1000 / 4000 |
5 | | 07'00" (+02'10") | 1000 / 5000 |
6 | | 06'47" (+01'57") | 1000 / 6000 |
7 | | 06'57" (+02'07") | 1000 / 7000 |
8 | | 06'45" (+01'55") | 1000 / 8000 |
9 | | 07'08" (+02'18") | 1000 / 9000 |
10 | | 08'09" (+03'19") | 1000 / 10000 |
11 | | 08'10" (+03'20") | 930 / 10930 |
12 | | 04'50" | 11 / 10941 |
13 | | 05'45" (+00'55") | 2 / 10944 |
14 | | 09'04" (+04'14") | 1000 / 11944 |
15 | | 09'35" (+04'45") | 1000 / 12944 |
16 | | 10'58" (+06'08") | 1000 / 13944 |
17 | | 09'30" (+04'40") | 1000 / 14944 |
18 | | 08'37" (+03'47") | 1000 / 15944 |
19 | | 08'29" (+03'39") | 1000 / 16944 |
20 | | 08'27" (+03'37") | 1000 / 17944 |
21 | | 08'04" (+03'14") | 1000 / 18944 |
22 | | 08'47" (+03'57") | 1000 / 19944 |
23 | | 09'12" (+04'22") | 1000 / 20944 |
24 | | 07'33" (+02'43") | 1000 / 21944 |
25 | | 09'43" (+04'53") | 1000 / 22944 |
26 | | 11'11" (+06'21") | 1000 / 23944 |
27 | | 56'43" (+51'53") | 64 / 24008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 61.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'44" | 00:14'08" |
3 | 06'45" | 00:20'53" |
4 | 06'58" | 00:27'51" |
5 | 07'00" | 00:34'51" |
6 | 06'47" | 00:41'38" |
7 | 06'58" | 00:48'36" |
8 | 06'46" | 00:55'22" |
9 | 07'08" | 01:02'30" |
10 | 08'10" | 01:10'40" |
11 | 08'11" | 01:18'51" |
12 | 09'02" | 01:27'53" |
13 | 09'43" | 01:37'36" |
14 | 11'00" | 01:48'36" |
15 | 09'30" | 01:58'06" |
16 | 08'31" | 02:06'37" |
17 | 08'28" | 02:15'05" |
18 | 08'28" | 02:23'33" |
19 | 08'03" | 02:31'36" |
20 | 08'48" | 02:40'24" |
21 | 09'18" | 02:49'42" |
22 | 07'39" | 02:57'21" |
23 | 09'51" | 03:07'12" |
24 | 13'12" | 03:20'24" |
24.0 | 106'22" | 03:21'18" |