30.0 km | 02:54:14 | 05:48/km日期: 2015-10-17 05:42 - 卡路里: 1485 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'18" / 05'21" / 05'35" / 05'39" / 05'38" / 05'48" / 05'53" / 05'56" / 05'55" / 05'54" / 05'55" / 05'53" / 06'01" / 05'55" / 05'48" / 05'46" / 05'41" / 05'40" / 12'42" / 05'51" / 05'37" / 05'28" / 05'29" / 05'35" / 05'36" / 05'58" / 06'07" / 05'58" / 06'04" / 05'52" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'58") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'35" (+00'15") | 1000 / 3000 |
4 | | 05'39" (+00'19") | 1000 / 4000 |
5 | | 05'37" (+00'17") | 1000 / 5000 |
6 | | 05'48" (+00'28") | 1000 / 6000 |
7 | | 05'52" (+00'32") | 1000 / 7000 |
8 | | 05'56" (+00'36") | 1000 / 8000 |
9 | | 05'55" (+00'35") | 1000 / 9000 |
10 | | 05'54" (+00'34") | 1000 / 10000 |
11 | | 05'55" (+00'35") | 1000 / 11000 |
12 | | 05'52" (+00'32") | 1000 / 12000 |
13 | | 06'01" (+00'41") | 1000 / 13000 |
14 | | 05'54" (+00'34") | 1000 / 14000 |
15 | | 05'48" (+00'28") | 1000 / 15000 |
16 | | 05'45" (+00'25") | 1000 / 16000 |
17 | | 05'40" (+00'20") | 1000 / 17000 |
18 | | 05'40" (+00'20") | 1000 / 18000 |
19 | | 06'00" (+00'40") | 1000 / 19000 |
20 | | 05'50" (+00'30") | 1000 / 20000 |
21 | | 05'36" (+00'16") | 1000 / 21000 |
22 | | 05'28" (+00'08") | 1000 / 22000 |
23 | | 05'29" (+00'09") | 1000 / 23000 |
24 | | 05'34" (+00'14") | 1000 / 24000 |
25 | | 05'36" (+00'16") | 1000 / 25000 |
26 | | 05'58" (+00'38") | 1000 / 26000 |
27 | | 06'07" (+00'47") | 1000 / 27000 |
28 | | 05'57" (+00'37") | 1000 / 28000 |
29 | | 06'03" (+00'43") | 1000 / 29000 |
30 | | 05'52" (+00'32") | 1000 / 30000 |
31 | | 05'32" (+00'12") | 7 / 30007 |
10月累積里程 :
234.31 km MIZUNO Aero 12(yellow) 累積 :
480.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'21" | 00:11'39" |
3 | 05'35" | 00:17'14" |
4 | 05'39" | 00:22'53" |
5 | 05'38" | 00:28'31" |
6 | 05'48" | 00:34'19" |
7 | 05'53" | 00:40'12" |
8 | 05'56" | 00:46'08" |
9 | 05'55" | 00:52'03" |
10 | 05'54" | 00:57'57" |
11 | 05'55" | 01:03'52" |
12 | 05'53" | 01:09'45" |
13 | 06'01" | 01:15'46" |
14 | 05'55" | 01:21'41" |
15 | 05'48" | 01:27'29" |
16 | 05'46" | 01:33'15" |
17 | 05'41" | 01:38'56" |
18 | 05'40" | 01:44'36" |
19 | 12'42" | 01:57'18" |
20 | 05'51" | 02:03'09" |
21 | 05'37" | 02:08'46" |
22 | 05'28" | 02:14'14" |
23 | 05'29" | 02:19'43" |
24 | 05'35" | 02:25'18" |
25 | 05'36" | 02:30'54" |
26 | 05'58" | 02:36'52" |
27 | 06'07" | 02:42'59" |
28 | 05'58" | 02:48'57" |
29 | 06'04" | 02:55'01" |
30 | 05'52" | 03:00'53" |
30.0 | 04'44" | 03:00'55" |