10.1 km | 01:07:24 | 06:41/km日期: 2022-11-04 16:40 - 平均心率: 152 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77%
Pace: 06'42" / 06'33" / 06'35" / 06'38" / 06'46" / 06'43" / 06'45" / 06'48" / 06'41" / 06'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'10") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'35" (+00'03") | 1000 / 3000 |
| 4 | | 06'38" (+00'06") | 1000 / 4000 |
| 5 | | 06'46" (+00'14") | 1000 / 5000 |
| 6 | | 06'42" (+00'10") | 1000 / 6000 |
| 7 | | 06'44" (+00'12") | 1000 / 7000 |
| 8 | | 06'48" (+00'16") | 1000 / 8000 |
| 9 | | 06'40" (+00'08") | 1000 / 9000 |
| 10 | | 06'42" (+00'10") | 1000 / 10000 |
| 11 | | 06'19" | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 123.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'35" | 00:19'50" |
| 4 | 06'38" | 00:26'28" |
| 5 | 06'46" | 00:33'14" |
| 6 | 06'43" | 00:39'57" |
| 7 | 06'45" | 00:46'42" |
| 8 | 06'48" | 00:53'30" |
| 9 | 06'41" | 01:00'11" |
| 10 | 06'42" | 01:06'53" |
| 10.1 | 06'27" | 01:07'24" |
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