10.7 km | 01:17:46 | 07:16/km日期: 2015-10-21 19:27 - 總爬升: 374 m - 平均心率: 147 - 卡路里: 1117 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'06" / 10'39" / 08'53" / 10'21" / 05'46" / 06'09" / 08'23" / 09'17" / 30'29" / 06'23" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 07'12" (+02'06") | 1000 / 2000 |
3 | | 08'53" (+03'47") | 1000 / 3000 |
4 | | 08'24" (+03'18") | 1000 / 4000 |
5 | | 05'46" (+00'40") | 1000 / 5000 |
6 | | 06'08" (+01'02") | 1000 / 6000 |
7 | | 08'23" (+03'17") | 1000 / 7000 |
8 | | 09'17" (+04'11") | 1000 / 8000 |
9 | | 07'58" (+02'52") | 1000 / 9000 |
10 | | 06'22" (+01'16") | 1000 / 10000 |
11 | | 06'01" (+00'55") | 699 / 10699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 278.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 10'39" | 00:15'45" |
3 | 08'53" | 00:24'38" |
4 | 10'21" | 00:34'59" |
5 | 05'46" | 00:40'45" |
6 | 06'09" | 00:46'54" |
7 | 08'23" | 00:55'17" |
8 | 09'17" | 01:04'34" |
9 | 30'29" | 01:35'03" |
10 | 06'23" | 01:41'26" |
10.7 | 06'01" | 01:45'39" |