21.4 km | 02:21:23 | 06:35/km日期: 2015-10-21 17:15 - 地點: 塭子內至西港大橋至佳里回塭子內 - 天氣: 雨 - 平均心率: 142 - 卡路里: 2190 Cal - 溫度: 25°C - 濕度: 95%
Pace: 05'20" / 05'43" / 06'09" / 06'13" / 06'17" / 06'17" / 06'39" / 05'56" / 05'45" / 06'04" / 06'33" / 06'32" / 06'45" / 07'30" / 07'04" / 07'23" / 07'42" / 07'39" / 07'08" / 08'14" / 06'20" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1007 / 1007 |
2 | | 05'42" (+00'23") | 1007 / 2014 |
3 | | 06'09" (+00'50") | 1007 / 3022 |
4 | | 06'14" (+00'55") | 1002 / 4025 |
5 | | 06'14" (+00'55") | 1003 / 5029 |
6 | | 06'25" (+01'06") | 1002 / 6031 |
7 | | 06'28" (+01'09") | 995 / 7027 |
8 | | 06'00" (+00'41") | 1021 / 8048 |
9 | | 05'41" (+00'22") | 1012 / 9060 |
10 | | 06'06" (+00'47") | 1004 / 10065 |
11 | | 06'35" (+01'16") | 1004 / 11069 |
12 | | 06'34" (+01'15") | 1015 / 12085 |
13 | | 06'40" (+01'21") | 1010 / 13095 |
14 | | 07'32" (+02'13") | 999 / 14095 |
15 | | 07'04" (+01'45") | 1009 / 15105 |
16 | | 07'20" (+02'01") | 1007 / 16112 |
17 | | 07'41" (+02'22") | 1010 / 17123 |
18 | | 07'37" (+02'18") | 1012 / 18135 |
19 | | 07'10" (+01'51") | 1006 / 19141 |
20 | | 08'01" (+02'42") | 1014 / 20156 |
21 | | 06'27" (+01'08") | 1010 / 21166 |
22 | | 06'27" (+01'08") | 170 / 21336 |
塭子內至西港大橋至佳里回塭子內,今天半馬淋雨練習,原本鞋子又溼又重,以為成績應該很差,沒想到竟然破自己的記錄。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
312.99 km MIZUNO wave rider 18 累積 :
2758.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'43" | 00:11'03" |
3 | 06'09" | 00:17'12" |
4 | 06'13" | 00:23'25" |
5 | 06'17" | 00:29'42" |
6 | 06'17" | 00:35'59" |
7 | 06'39" | 00:42'38" |
8 | 05'56" | 00:48'34" |
9 | 05'45" | 00:54'19" |
10 | 06'04" | 01:00'23" |
11 | 06'33" | 01:06'56" |
12 | 06'32" | 01:13'28" |
13 | 06'45" | 01:20'13" |
14 | 07'30" | 01:27'43" |
15 | 07'04" | 01:34'47" |
16 | 07'23" | 01:42'10" |
17 | 07'42" | 01:49'52" |
18 | 07'39" | 01:57'31" |
19 | 07'08" | 02:04'39" |
20 | 08'14" | 02:12'53" |
21 | 06'20" | 02:19'13" |
21.4 | 04'54" | 02:21'23" |