10.3 km | 01:10:27 | 06:51/km日期: 2022-11-06 15:38 - 平均心率: 139 - 卡路里: 760 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81%
Pace: 07'39" / 07'27" / 11'09" / 05'01" / 06'20" / 05'46" / 06'57" / 05'10" / 06'49" / 05'50" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+04'24") | 1000 / 1000 |
2 | | 07'26" (+04'11") | 1000 / 2000 |
3 | | 20'30" (+17'15") | 347 / 2347 |
4 | | 03'23" (+00'08") | 295 / 2642 |
5 | | 08'30" (+05'15") | 352 / 2995 |
6 | | 03'22" (+00'07") | 295 / 3290 |
7 | | 07'40" (+04'25") | 390 / 3681 |
8 | | 03'16" (+00'01") | 305 / 3986 |
9 | | 07'46" (+04'31") | 385 / 4372 |
10 | | 03'28" (+00'13") | 287 / 4659 |
11 | | 07'56" (+04'41") | 377 / 5037 |
12 | | 03'32" (+00'17") | 281 / 5319 |
13 | | 08'06" (+04'51") | 370 / 5689 |
14 | | 03'35" (+00'20") | 278 / 5967 |
15 | | 07'58" (+04'43") | 375 / 6343 |
16 | | 03'42" (+00'27") | 269 / 6613 |
17 | | 08'06" (+04'51") | 370 / 6983 |
18 | | 03'15" | 307 / 7290 |
19 | | 07'51" (+04'36") | 382 / 7672 |
20 | | 03'30" (+00'15") | 285 / 7958 |
21 | | 08'02" (+04'47") | 373 / 8331 |
22 | | 03'28" (+00'13") | 288 / 8619 |
23 | | 08'05" (+04'50") | 370 / 8990 |
24 | | 03'43" (+00'28") | 268 / 9259 |
25 | | 08'02" (+04'47") | 372 / 9632 |
26 | | 03'36" (+00'21") | 277 / 9909 |
27 | | 08'26" (+05'11") | 355 / 10265 |
28 | | 18'15" (+15'00") | 11 / 10277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 324.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'27" | 00:15'06" |
3 | 11'09" | 00:26'15" |
4 | 05'01" | 00:31'16" |
5 | 06'20" | 00:37'36" |
6 | 05'46" | 00:43'22" |
7 | 06'57" | 00:50'19" |
8 | 05'10" | 00:55'29" |
9 | 06'49" | 01:02'18" |
10 | 05'50" | 01:08'08" |
10.3 | 08'21" | 01:10'27" |