23.2 km | 02:26:16 | 06:18/km日期: 2022-11-06 05:03 - 總爬升: 404 m - 平均心率: 143 - 卡路里: 1546 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 06'21" / 06'27" / 05'57" / 05'51" / 05'55" / 06'54" / 06'26" / 05'53" / 05'51" / 05'56" / 05'59" / 05'51" / 05'42" / 05'38" / 05'47" / 04'39" / 04'18" / 04'54" / 11'53" / 05'41" / 06'26" / 10'07" / 05'45" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'04") | 1000 / 1000 |
2 | | 06'27" (+02'10") | 1000 / 2000 |
3 | | 05'57" (+01'40") | 1000 / 3000 |
4 | | 05'50" (+01'33") | 1000 / 4000 |
5 | | 05'55" (+01'38") | 1000 / 5000 |
6 | | 06'53" (+02'36") | 1000 / 6000 |
7 | | 06'26" (+02'09") | 1000 / 7000 |
8 | | 05'52" (+01'35") | 1000 / 8000 |
9 | | 05'51" (+01'34") | 1000 / 9000 |
10 | | 05'54" (+01'37") | 1000 / 10000 |
11 | | 05'58" (+01'41") | 1000 / 11000 |
12 | | 05'51" (+01'34") | 1000 / 12000 |
13 | | 05'42" (+01'25") | 1000 / 13000 |
14 | | 05'37" (+01'20") | 1000 / 14000 |
15 | | 05'47" (+01'30") | 1000 / 15000 |
16 | | 04'38" (+00'21") | 1000 / 16000 |
17 | | 04'17" | 1000 / 17000 |
18 | | 04'54" (+00'37") | 1000 / 18000 |
19 | | 11'52" (+07'35") | 1000 / 19000 |
20 | | 05'41" (+01'24") | 1000 / 20000 |
21 | | 06'26" (+02'09") | 1000 / 21000 |
22 | | 10'06" (+05'49") | 1000 / 22000 |
23 | | 05'44" (+01'27") | 1000 / 23000 |
24 | | 12'41" (+08'24") | 166 / 23166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 672.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'27" | 00:12'48" |
3 | 05'57" | 00:18'45" |
4 | 05'51" | 00:24'36" |
5 | 05'55" | 00:30'31" |
6 | 06'54" | 00:37'25" |
7 | 06'26" | 00:43'51" |
8 | 05'53" | 00:49'44" |
9 | 05'51" | 00:55'35" |
10 | 05'56" | 01:01'31" |
11 | 05'59" | 01:07'30" |
12 | 05'51" | 01:13'21" |
13 | 05'42" | 01:19'03" |
14 | 05'38" | 01:24'41" |
15 | 05'47" | 01:30'28" |
16 | 04'39" | 01:35'07" |
17 | 04'18" | 01:39'25" |
18 | 04'54" | 01:44'19" |
19 | 11'53" | 01:56'12" |
20 | 05'41" | 02:01'53" |
21 | 06'26" | 02:08'19" |
22 | 10'07" | 02:18'26" |
23 | 05'45" | 02:24'11" |
23.2 | 12'37" | 02:26'17" |