19.1 km | 02:03:00 | 06:26/km日期: 2022-11-05 05:03 - 總爬升: 241 m - 平均心率: 158 - 卡路里: 1425 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 06'16" / 06'05" / 05'57" / 05'44" / 05'43" / 05'55" / 05'23" / 05'32" / 05'28" / 05'27" / 05'08" / 05'10" / 05'12" / 04'39" / 04'45" / 04'43" / 17'44" / 07'39" / 05'36" / 55'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'43") | 1000 / 1000 |
2 | | 06'04" (+01'25") | 1000 / 2000 |
3 | | 05'57" (+01'18") | 1000 / 3000 |
4 | | 05'44" (+01'05") | 1000 / 4000 |
5 | | 05'43" (+01'04") | 1000 / 5000 |
6 | | 05'54" (+01'15") | 1000 / 6000 |
7 | | 05'23" (+00'44") | 1000 / 7000 |
8 | | 05'32" (+00'53") | 1000 / 8000 |
9 | | 05'27" (+00'48") | 1000 / 9000 |
10 | | 05'27" (+00'48") | 1000 / 10000 |
11 | | 05'07" (+00'28") | 1000 / 11000 |
12 | | 05'09" (+00'30") | 1000 / 12000 |
13 | | 05'12" (+00'33") | 1000 / 13000 |
14 | | 04'39" | 1000 / 14000 |
15 | | 04'45" (+00'06") | 1000 / 15000 |
16 | | 04'43" (+00'04") | 1000 / 16000 |
17 | | 17'43" (+13'04") | 1000 / 17000 |
18 | | 07'39" (+03'00") | 1000 / 18000 |
19 | | 05'35" (+00'56") | 1000 / 19000 |
20 | | 55'36" (+50'57") | 86 / 19086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 672.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'05" | 00:12'21" |
3 | 05'57" | 00:18'18" |
4 | 05'44" | 00:24'02" |
5 | 05'43" | 00:29'45" |
6 | 05'55" | 00:35'40" |
7 | 05'23" | 00:41'03" |
8 | 05'32" | 00:46'35" |
9 | 05'28" | 00:52'03" |
10 | 05'27" | 00:57'30" |
11 | 05'08" | 01:02'38" |
12 | 05'10" | 01:07'48" |
13 | 05'12" | 01:13'00" |
14 | 04'39" | 01:17'39" |
15 | 04'45" | 01:22'24" |
16 | 04'43" | 01:27'07" |
17 | 17'44" | 01:44'51" |
18 | 07'39" | 01:52'30" |
19 | 05'36" | 01:58'06" |
19.1 | 55'36" | 02:02'54" |