15.2 km | 01:12:49 | 04:47/km日期: 2022-11-03 22:59 - 平均心率: 158 - 卡路里: 737 Cal - 總步數: 13188 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 90%
Pace: 04'45" / 04'43" / 04'46" / 04'48" / 04'42" / 04'46" / 04'49" / 04'45" / 04'52" / 04'50" / 04'51" / 04'51" / 04'48" / 04'48" / 04'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'02") | 1001 / 1001 | 174 / 120 |
| 2 | | 04'44" (+00'01") | 1001 / 2003 | 178 / 118 |
| 3 | | 04'48" (+00'05") | 1001 / 3004 | 178 / 116 |
| 4 | | 04'45" (+00'02") | 1000 / 4005 | 179 / 116 |
| 5 | | 04'43" | 1002 / 5008 | 180 / 117 |
| 6 | | 04'46" (+00'03") | 1001 / 6009 | 180 / 115 |
| 7 | | 04'47" (+00'04") | 1000 / 7009 | 180 / 115 |
| 8 | | 04'45" (+00'02") | 1001 / 8011 | 182 / 115 |
| 9 | | 04'52" (+00'09") | 1000 / 9011 | 182 / 112 |
| 10 | | 04'50" (+00'07") | 1001 / 10012 | 182 / 113 |
| 11 | | 04'50" (+00'07") | 1000 / 11013 | 183 / 112 |
| 12 | | 04'52" (+00'09") | 1003 / 12016 | 182 / 112 |
| 13 | | 04'49" (+00'06") | 1003 / 13019 | 182 / 113 |
| 14 | | 04'47" (+00'04") | 1001 / 14021 | 183 / 113 |
| 15 | | 04'44" (+00'01") | 1000 / 15022 | 184 / 114 |
| 16 | | 04'55" (+00'12") | 159 / 15181 | 183 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 301.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'46" | 00:14'14" |
| 4 | 04'48" | 00:19'02" |
| 5 | 04'42" | 00:23'44" |
| 6 | 04'46" | 00:28'30" |
| 7 | 04'49" | 00:33'19" |
| 8 | 04'45" | 00:38'04" |
| 9 | 04'52" | 00:42'56" |
| 10 | 04'50" | 00:47'46" |
| 11 | 04'51" | 00:52'37" |
| 12 | 04'51" | 00:57'28" |
| 13 | 04'48" | 01:02'16" |
| 14 | 04'48" | 01:07'04" |
| 15 | 04'43" | 01:11'47" |
| 15.2 | 05'40" | 01:12'49" |
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