16.4 km | 01:44:17 | 06:22/km日期: 2022-11-05 10:22 - 總爬升: 319 m - 地點: 蘆竹區大古山道 - 天氣: 陰 - 平均心率: 165 - 卡路里: 1030 Cal - 總步數: 18882 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 80%
Pace: 06'20" / 06'14" / 06'27" / 06'03" / 06'18" / 05'54" / 06'04" / 06'42" / 06'39" / 05'58" / 06'43" / 06'25" / 05'49" / 05'45" / 06'06" / 06'20" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'26") | 1000 / 1000 | 177 / 88 |
2 | | 06'21" (+00'24") | 1000 / 2001 | 180 / 87 |
3 | | 06'36" (+00'39") | 1000 / 3001 | 180 / 83 |
4 | | 06'05" (+00'08") | 1000 / 4002 | 181 / 90 |
5 | | 06'29" (+00'32") | 1001 / 5003 | 180 / 85 |
6 | | 05'58" (+00'01") | 1000 / 6004 | 182 / 91 |
7 | | 06'20" (+00'23") | 1001 / 7006 | 181 / 86 |
8 | | 06'58" (+01'01") | 1001 / 8007 | 180 / 79 |
9 | | 06'24" (+00'27") | 1000 / 9008 | 181 / 85 |
10 | | 06'10" (+00'13") | 1000 / 10008 | 181 / 89 |
11 | | 07'16" (+01'19") | 1002 / 11011 | 180 / 76 |
12 | | 06'14" (+00'17") | 1002 / 12013 | 182 / 88 |
13 | | 05'57" | 1000 / 13014 | 183 / 91 |
14 | | 06'01" (+00'04") | 1001 / 14015 | 182 / 90 |
15 | | 06'15" (+00'18") | 1000 / 15016 | 180 / 88 |
16 | | 06'27" (+00'30") | 1000 / 16017 | 180 / 85 |
17 | | 06'13" (+00'16") | 337 / 16354 | 181 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
330.59 km 361 BRAVE Y703-9309(2) 累積 :
23745.5 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'14" | 00:12'34" |
3 | 06'27" | 00:19'01" |
4 | 06'03" | 00:25'04" |
5 | 06'18" | 00:31'22" |
6 | 05'54" | 00:37'16" |
7 | 06'04" | 00:43'20" |
8 | 06'42" | 00:50'02" |
9 | 06'39" | 00:56'41" |
10 | 05'58" | 01:02'39" |
11 | 06'43" | 01:09'22" |
12 | 06'25" | 01:15'47" |
13 | 05'49" | 01:21'36" |
14 | 05'45" | 01:27'21" |
15 | 06'06" | 01:33'27" |
16 | 06'20" | 01:39'47" |
16.4 | 12'39" | 01:44'17" |