34.1 km | 04:12:47 | 07:24/km日期: 2022-11-06 05:57 - 平均心率: 136 - 卡路里: 2264 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82%
Pace: 06'29" / 06'13" / 06'15" / 06'17" / 06'10" / 06'28" / 06'10" / 05'40" / 05'47" / 06'04" / 06'27" / 07'34" / 07'09" / 06'41" / 06'59" / 06'29" / 08'06" / 09'24" / 08'55" / 06'59" / 08'20" / 08'30" / 07'55" / 10'55" / 06'30" / 06'15" / 08'05" / 06'57" / 07'23" / 06'54" / 08'32" / 10'18" / 11'53" / 07'17" / 06'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 243.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 06'17" | 00:25'14" |
| 5 | 06'10" | 00:31'24" |
| 6 | 06'28" | 00:37'52" |
| 7 | 06'10" | 00:44'02" |
| 8 | 05'40" | 00:49'42" |
| 9 | 05'47" | 00:55'29" |
| 10 | 06'04" | 01:01'33" |
| 11 | 06'27" | 01:08'00" |
| 12 | 07'34" | 01:15'34" |
| 13 | 07'09" | 01:22'43" |
| 14 | 06'41" | 01:29'24" |
| 15 | 06'59" | 01:36'23" |
| 16 | 06'29" | 01:42'52" |
| 17 | 08'06" | 01:50'58" |
| 18 | 09'24" | 02:00'22" |
| 19 | 08'55" | 02:09'17" |
| 20 | 06'59" | 02:16'16" |
| 21 | 08'20" | 02:24'36" |
| 22 | 08'30" | 02:33'06" |
| 23 | 07'55" | 02:41'01" |
| 24 | 10'55" | 02:51'56" |
| 25 | 06'30" | 02:58'26" |
| 26 | 06'15" | 03:04'41" |
| 27 | 08'05" | 03:12'46" |
| 28 | 06'57" | 03:19'43" |
| 29 | 07'23" | 03:27'06" |
| 30 | 06'54" | 03:34'00" |
| 31 | 08'32" | 03:42'32" |
| 32 | 10'18" | 03:52'50" |
| 33 | 11'53" | 04:04'43" |
| 34 | 07'17" | 04:12'00" |
| 34.1 | 06'57" | 04:12'47" |
留言 
