11.0 km | 00:57:12 | 05:12/km日期: 2022-11-05 17:21 - 平均心率: 153 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80%
Pace: 05'30" / 05'15" / 05'10" / 04'59" / 04'56" / 04'57" / 04'54" / 04'51" / 05'36" / 05'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'49") | 351 / 351 |
2 | | 05'30" (+00'40") | 344 / 695 |
3 | | 05'20" (+00'30") | 340 / 1035 |
4 | | 05'16" (+00'26") | 344 / 1379 |
5 | | 05'11" (+00'21") | 340 / 1720 |
6 | | 05'14" (+00'24") | 340 / 2060 |
7 | | 05'12" (+00'22") | 339 / 2400 |
8 | | 05'08" (+00'18") | 340 / 2740 |
9 | | 05'07" (+00'17") | 345 / 3085 |
10 | | 05'01" (+00'11") | 341 / 3427 |
11 | | 04'58" (+00'08") | 341 / 3768 |
12 | | 04'56" (+00'06") | 340 / 4108 |
13 | | 04'58" (+00'08") | 345 / 4454 |
14 | | 04'53" (+00'03") | 341 / 4795 |
15 | | 04'52" (+00'02") | 344 / 5139 |
16 | | 04'54" (+00'04") | 342 / 5482 |
17 | | 05'01" (+00'11") | 341 / 5824 |
18 | | 04'54" (+00'04") | 343 / 6167 |
19 | | 04'56" (+00'06") | 343 / 6510 |
20 | | 04'53" (+00'03") | 344 / 6855 |
21 | | 04'51" (+00'01") | 346 / 7201 |
22 | | 04'53" (+00'03") | 344 / 7545 |
23 | | 04'50" | 347 / 7893 |
24 | | 05'09" (+00'19") | 342 / 8236 |
25 | | 05'40" (+00'50") | 346 / 8582 |
26 | | 05'41" (+00'51") | 345 / 8928 |
27 | | 05'26" (+00'36") | 343 / 9271 |
28 | | 05'36" (+00'46") | 347 / 9618 |
29 | | 05'31" (+00'41") | 347 / 9965 |
30 | | 05'35" (+00'45") | 343 / 10308 |
31 | | 05'32" (+00'42") | 345 / 10654 |
32 | | 05'32" (+00'42") | 339 / 10994 |
33 | | 03'20" | 4 / 10999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
275.82 km Nike ZoomX Dragonfly Tokyo EU44 累積 :
1151.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'15" | 00:10'45" |
3 | 05'10" | 00:15'55" |
4 | 04'59" | 00:20'54" |
5 | 04'56" | 00:25'50" |
6 | 04'57" | 00:30'47" |
7 | 04'54" | 00:35'41" |
8 | 04'51" | 00:40'32" |
9 | 05'36" | 00:46'08" |
10 | 05'31" | 00:51'39" |
11.0 | 05'35" | 00:57'14" |