12.6 km | 01:09:44 | 05:30/km日期: 2022-11-05 19:07 - 平均心率: 156 - 卡路里: 886 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81%
Pace: 04'59" / 05'07" / 05'03" / 05'08" / 04'50" / 06'26" / 04'49" / 06'17" / 06'20" / 04'45" / 06'33" / 05'15" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'17") | 396 / 396 |
2 | | 05'06" (+00'31") | 407 / 803 |
3 | | 05'07" (+00'32") | 408 / 1212 |
4 | | 05'02" (+00'27") | 407 / 1619 |
5 | | 05'09" (+00'34") | 400 / 2020 |
6 | | 05'04" (+00'29") | 407 / 2428 |
7 | | 05'03" (+00'28") | 406 / 2835 |
8 | | 05'08" (+00'33") | 399 / 3235 |
9 | | 05'02" (+00'27") | 405 / 3640 |
10 | | 05'06" (+00'31") | 401 / 4041 |
11 | | 04'48" (+00'13") | 400 / 4442 |
12 | | 04'54" (+00'19") | 392 / 4835 |
13 | | 04'47" (+00'12") | 402 / 5238 |
14 | | 04'38" (+00'03") | 309 / 5547 |
15 | | 14'48" (+10'13") | 168 / 5715 |
16 | | 04'39" (+00'04") | 402 / 6118 |
17 | | 04'50" (+00'15") | 407 / 6525 |
18 | | 04'52" (+00'17") | 404 / 6929 |
19 | | 04'49" (+00'14") | 298 / 7228 |
20 | | 16'57" (+12'22") | 134 / 7362 |
21 | | 04'35" | 402 / 7765 |
22 | | 04'45" (+00'10") | 406 / 8172 |
23 | | 04'37" (+00'02") | 415 / 8587 |
24 | | 04'46" (+00'11") | 293 / 8881 |
25 | | 18'22" (+13'47") | 118 / 9000 |
26 | | 04'44" (+00'09") | 395 / 9396 |
27 | | 04'44" (+00'09") | 404 / 9800 |
28 | | 04'44" (+00'09") | 401 / 10202 |
29 | | 04'48" (+00'13") | 294 / 10497 |
30 | | 16'48" (+12'13") | 120 / 10618 |
31 | | 05'30" (+00'55") | 396 / 11014 |
32 | | 05'28" (+00'53") | 393 / 11408 |
33 | | 05'07" (+00'32") | 407 / 11815 |
34 | | 05'06" (+00'31") | 399 / 12214 |
35 | | 04'59" (+00'24") | 401 / 12616 |
36 | | 36'33" (+31'58") | 29 / 12645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 181.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'07" | 00:10'06" |
3 | 05'03" | 00:15'09" |
4 | 05'08" | 00:20'17" |
5 | 04'50" | 00:25'07" |
6 | 06'26" | 00:31'33" |
7 | 04'49" | 00:36'22" |
8 | 06'17" | 00:42'39" |
9 | 06'20" | 00:48'59" |
10 | 04'45" | 00:53'44" |
11 | 06'33" | 01:00'17" |
12 | 05'15" | 01:05'32" |
12.6 | 06'30" | 01:09'44" |