23.3 km | 02:46:16 | 07:07/km日期: 2022-11-05 06:35 - 總爬升: 304 m - 平均心率: 146 - 卡路里: 1446 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78%
Pace: 06'52" / 07'10" / 05'59" / 05'39" / 05'34" / 08'05" / 07'57" / 06'24" / 08'52" / 08'59" / 06'12" / 10'57" / 24'37" / 08'34" / 06'06" / 07'07" / 08'23" / 08'52" / 06'35" / 05'56" / 06'10" / 07'52" / 14'12" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'25") | 1000 / 1000 |
| 2 | | 07'10" (+01'37") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'48" (+01'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 06'23" (+00'50") | 1000 / 8000 |
| 9 | | 06'19" (+00'46") | 1000 / 9000 |
| 10 | | 06'11" (+00'38") | 1000 / 10000 |
| 11 | | 06'11" (+00'38") | 1000 / 11000 |
| 12 | | 10'30" (+04'57") | 1000 / 12000 |
| 13 | | 14'24" (+08'51") | 1000 / 13000 |
| 14 | | 06'00" (+00'27") | 1000 / 14000 |
| 15 | | 06'06" (+00'33") | 1000 / 15000 |
| 16 | | 06'31" (+00'58") | 1000 / 16000 |
| 17 | | 07'07" (+01'34") | 1000 / 17000 |
| 18 | | 06'05" (+00'32") | 1000 / 18000 |
| 19 | | 05'57" (+00'24") | 1000 / 19000 |
| 20 | | 05'56" (+00'23") | 1000 / 20000 |
| 21 | | 05'45" (+00'12") | 1000 / 21000 |
| 22 | | 07'51" (+02'18") | 1000 / 22000 |
| 23 | | 11'25" (+05'52") | 1000 / 23000 |
| 24 | | 11'18" (+05'45") | 313 / 23313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 106.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'10" | 00:14'02" |
| 3 | 05'59" | 00:20'01" |
| 4 | 05'39" | 00:25'40" |
| 5 | 05'34" | 00:31'14" |
| 6 | 08'05" | 00:39'19" |
| 7 | 07'57" | 00:47'16" |
| 8 | 06'24" | 00:53'40" |
| 9 | 08'52" | 01:02'32" |
| 10 | 08'59" | 01:11'31" |
| 11 | 06'12" | 01:17'43" |
| 12 | 10'57" | 01:28'40" |
| 13 | 24'37" | 01:53'17" |
| 14 | 08'34" | 02:01'51" |
| 15 | 06'06" | 02:07'57" |
| 16 | 07'07" | 02:15'04" |
| 17 | 08'23" | 02:23'27" |
| 18 | 08'52" | 02:32'19" |
| 19 | 06'35" | 02:38'54" |
| 20 | 05'56" | 02:44'50" |
| 21 | 06'10" | 02:51'00" |
| 22 | 07'52" | 02:58'52" |
| 23 | 14'12" | 03:13'04" |
| 23.3 | 11'20" | 03:16'37" |
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