70.6 km | 09:42:52 | 08:15/km日期: 2022-11-06 09:28 - 總爬升: 265 m - 平均心率: 108 - 卡路里: 3814 Cal - 溫度: 21°C - 濕度: 77%
Pace: 03'36" / 02'27" / 07'58" / 02'11" / 02'57" / 02'39" / 02'21" / 03'15" / 02'32" / 02'27" / 02'32" / 02'18" / 06'36" / 02'58" / 02'31" / 02'07" / 01'48" / 01'44" / 02'01" / 03'35" / 04'35" / 03'02" / 02'40" / 02'25" / 02'17" / 71'27" / 06'00" / 04'46" / 04'54" / 02'11" / 01'43" / 29'22" / 83'20" / 06'25" / 04'18" / 03'48" / 05'32" / 31'58" / 04'13" / 04'34" / 09'34" / 02'57" / 113'38" / 08'27" / 12'12" / 07'50" / 03'28" / 04'05" / 02'56" / 03'34" / 03'09" / 04'00" / 03'30" / 03'41" / 03'52" / 06'39" / 04'22" / 03'21" / 04'04" / 03'10" / 03'13" / 02'55" / 03'12" / 03'07" / 02'48" / 03'02" / 02'45" / 03'35" / 03'19" / 03'42" / 04'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 119.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 02'27" | 00:06'03" |
3 | 07'58" | 00:14'01" |
4 | 02'11" | 00:16'12" |
5 | 02'57" | 00:19'09" |
6 | 02'39" | 00:21'48" |
7 | 02'21" | 00:24'09" |
8 | 03'15" | 00:27'24" |
9 | 02'32" | 00:29'56" |
10 | 02'27" | 00:32'23" |
11 | 02'32" | 00:34'55" |
12 | 02'18" | 00:37'13" |
13 | 06'36" | 00:43'49" |
14 | 02'58" | 00:46'47" |
15 | 02'31" | 00:49'18" |
16 | 02'07" | 00:51'25" |
17 | 01'48" | 00:53'13" |
18 | 01'44" | 00:54'57" |
19 | 02'01" | 00:56'58" |
20 | 03'35" | 01:00'33" |
21 | 04'35" | 01:05'08" |
22 | 03'02" | 01:08'10" |
23 | 02'40" | 01:10'50" |
24 | 02'25" | 01:13'15" |
25 | 02'17" | 01:15'32" |
26 | 71'27" | 02:26'59" |
27 | 06'00" | 02:32'59" |
28 | 04'46" | 02:37'45" |
29 | 04'54" | 02:42'39" |
30 | 02'11" | 02:44'50" |
31 | 01'43" | 02:46'33" |
32 | 29'22" | 03:15'55" |
33 | 83'20" | 04:39'15" |
34 | 06'25" | 04:45'40" |
35 | 04'18" | 04:49'58" |
36 | 03'48" | 04:53'46" |
37 | 05'32" | 04:59'18" |
38 | 31'58" | 05:31'16" |
39 | 04'13" | 05:35'29" |
40 | 04'34" | 05:40'03" |
41 | 09'34" | 05:49'37" |
42 | 02'57" | 05:52'34" |
43 | 113'38" | 07:46'12" |
44 | 08'27" | 07:54'39" |
45 | 12'12" | 08:06'51" |
46 | 07'50" | 08:14'41" |
47 | 03'28" | 08:18'09" |
48 | 04'05" | 08:22'14" |
49 | 02'56" | 08:25'10" |
50 | 03'34" | 08:28'44" |
51 | 03'09" | 08:31'53" |
52 | 04'00" | 08:35'53" |
53 | 03'30" | 08:39'23" |
54 | 03'41" | 08:43'04" |
55 | 03'52" | 08:46'56" |
56 | 06'39" | 08:53'35" |
57 | 04'22" | 08:57'57" |
58 | 03'21" | 09:01'18" |
59 | 04'04" | 09:05'22" |
60 | 03'10" | 09:08'32" |
61 | 03'13" | 09:11'45" |
62 | 02'55" | 09:14'40" |
63 | 03'12" | 09:17'52" |
64 | 03'07" | 09:20'59" |
65 | 02'48" | 09:23'47" |
66 | 03'02" | 09:26'49" |
67 | 02'45" | 09:29'34" |
68 | 03'35" | 09:33'09" |
69 | 03'19" | 09:36'28" |
70 | 03'42" | 09:40'10" |
70.6 | 04'14" | 09:42'52" |