11.0 km | 01:05:47 | 05:58/km日期: 2022-11-03 14:15 - 平均心率: 150 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71%
Pace: 06'16" / 05'51" / 06'02" / 06'11" / 06'12" / 05'58" / 06'00" / 06'04" / 06'11" / 05'52" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'42") | 1000 / 2000 |
| 3 | | 06'02" (+00'54") | 1000 / 3000 |
| 4 | | 06'11" (+01'03") | 1000 / 4000 |
| 5 | | 06'11" (+01'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'50") | 1000 / 6000 |
| 7 | | 06'00" (+00'52") | 1000 / 7000 |
| 8 | | 06'03" (+00'55") | 1000 / 8000 |
| 9 | | 06'10" (+01'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'44") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 03'06" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 282.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 06'11" | 00:24'20" |
| 5 | 06'12" | 00:30'32" |
| 6 | 05'58" | 00:36'30" |
| 7 | 06'00" | 00:42'30" |
| 8 | 06'04" | 00:48'34" |
| 9 | 06'11" | 00:54'45" |
| 10 | 05'52" | 01:00'37" |
| 11 | 05'09" | 01:05'46" |
| 11.0 | 03'06" | 01:05'48" |
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