11.8 km | 01:12:55 | 06:09/km日期: 2015-10-21 19:29 - 平均心率: 145 - 卡路里: 722 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'14" / 07'09" / 05'33" / 04'11" / 05'35" / 04'06" / 05'38" / 04'35" / 10'30" / 05'54" / 05'42" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'55") | 1000 / 1000 |
| 2 | | 05'06" (+01'47") | 190 / 1190 |
| 3 | | 45'01" (+41'42") | 67 / 1257 |
| 4 | | 04'05" (+00'46") | 396 / 1654 |
| 5 | | 04'20" (+01'01") | 387 / 2042 |
| 6 | | 04'03" (+00'44") | 396 / 2438 |
| 7 | | 04'01" (+00'42") | 395 / 2834 |
| 8 | | 17'38" (+14'19") | 114 / 2948 |
| 9 | | 04'06" (+00'47") | 384 / 3332 |
| 10 | | 04'16" (+00'57") | 387 / 3720 |
| 11 | | 04'07" (+00'48") | 396 / 4116 |
| 12 | | 04'02" (+00'43") | 399 / 4515 |
| 13 | | 16'04" (+12'45") | 125 / 4641 |
| 14 | | 04'06" (+00'47") | 395 / 5036 |
| 15 | | 04'04" (+00'45") | 398 / 5435 |
| 16 | | 04'00" (+00'41") | 401 / 5836 |
| 17 | | 03'58" (+00'39") | 403 / 6240 |
| 18 | | 19'43" (+16'24") | 102 / 6342 |
| 19 | | 04'02" (+00'43") | 392 / 6734 |
| 20 | | 04'11" (+00'52") | 389 / 7124 |
| 21 | | 03'57" (+00'38") | 404 / 7528 |
| 22 | | 03'56" (+00'37") | 409 / 7937 |
| 23 | | 19'06" (+15'47") | 410 / 8348 |
| 24 | | 03'30" (+00'11") | 404 / 8753 |
| 25 | | 22'56" (+19'37") | 65 / 8818 |
| 26 | | 03'25" (+00'06") | 404 / 9223 |
| 27 | | 15'15" (+11'56") | 98 / 9322 |
| 28 | | 03'26" (+00'07") | 406 / 9728 |
| 29 | | 17'54" (+14'35") | 84 / 9813 |
| 30 | | 03'26" (+00'07") | 405 / 10218 |
| 31 | | 13'56" (+10'37") | 108 / 10327 |
| 32 | | 03'19" | 418 / 10745 |
| 33 | | 17'10" (+13'51") | 51 / 10796 |
| 34 | | 09'21" (+06'02") | 1000 / 11796 |
| 35 | | 14'39" (+11'20") | 36 / 11833 |
| 36 | | 16'31" (+13'12") | 6 / 11839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 183.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 07'09" | 00:12'23" |
| 3 | 05'33" | 00:17'56" |
| 4 | 04'11" | 00:22'07" |
| 5 | 05'35" | 00:27'42" |
| 6 | 04'06" | 00:31'48" |
| 7 | 05'38" | 00:37'26" |
| 8 | 04'35" | 00:42'01" |
| 9 | 10'30" | 00:52'31" |
| 10 | 05'54" | 00:58'25" |
| 11 | 05'42" | 01:04'07" |
| 11.8 | 10'22" | 01:12'50" |
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