30.4 km | 03:19:35 | 06:33/km日期: 2022-11-05 11:22 - 總爬升: 866 m - 平均心率: 138 - 卡路里: 2039 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 07'10" / 07'19" / 06'57" / 07'41" / 07'06" / 07'49" / 06'46" / 06'41" / 09'26" / 06'33" / 10'58" / 06'37" / 07'49" / 06'38" / 06'42" / 06'44" / 06'36" / 10'28" / 06'23" / 07'12" / 06'25" / 06'24" / 06'30" / 06'24" / 07'31" / 06'03" / 06'36" / 06'11" / 05'56" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'13") | 1000 / 1000 |
| 2 | | 07'18" (+01'22") | 1000 / 2000 |
| 3 | | 06'56" (+01'00") | 1000 / 3000 |
| 4 | | 06'47" (+00'51") | 1000 / 4000 |
| 5 | | 07'06" (+01'10") | 1000 / 5000 |
| 6 | | 06'54" (+00'58") | 1000 / 6000 |
| 7 | | 06'45" (+00'49") | 1000 / 7000 |
| 8 | | 06'41" (+00'45") | 1000 / 8000 |
| 9 | | 06'32" (+00'36") | 1000 / 9000 |
| 10 | | 06'33" (+00'37") | 1000 / 10000 |
| 11 | | 06'26" (+00'30") | 1000 / 11000 |
| 12 | | 06'37" (+00'41") | 1000 / 12000 |
| 13 | | 06'40" (+00'44") | 1000 / 13000 |
| 14 | | 06'38" (+00'42") | 1000 / 14000 |
| 15 | | 06'41" (+00'45") | 1000 / 15000 |
| 16 | | 06'43" (+00'47") | 1000 / 16000 |
| 17 | | 06'36" (+00'40") | 1000 / 17000 |
| 18 | | 06'31" (+00'35") | 1000 / 18000 |
| 19 | | 06'22" (+00'26") | 1000 / 19000 |
| 20 | | 06'24" (+00'28") | 1000 / 20000 |
| 21 | | 06'24" (+00'28") | 1000 / 21000 |
| 22 | | 06'24" (+00'28") | 1000 / 22000 |
| 23 | | 06'29" (+00'33") | 1000 / 23000 |
| 24 | | 06'23" (+00'27") | 1000 / 24000 |
| 25 | | 06'16" (+00'20") | 1000 / 25000 |
| 26 | | 06'02" (+00'06") | 1000 / 26000 |
| 27 | | 06'06" (+00'10") | 1000 / 27000 |
| 28 | | 06'10" (+00'14") | 1000 / 28000 |
| 29 | | 05'56" | 1000 / 29000 |
| 30 | | 06'07" (+00'11") | 1000 / 30000 |
| 31 | | 06'02" (+00'06") | 437 / 30437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 222.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'19" | 00:14'29" |
| 3 | 06'57" | 00:21'26" |
| 4 | 07'41" | 00:29'07" |
| 5 | 07'06" | 00:36'13" |
| 6 | 07'49" | 00:44'02" |
| 7 | 06'46" | 00:50'48" |
| 8 | 06'41" | 00:57'29" |
| 9 | 09'26" | 01:06'55" |
| 10 | 06'33" | 01:13'28" |
| 11 | 10'58" | 01:24'26" |
| 12 | 06'37" | 01:31'03" |
| 13 | 07'49" | 01:38'52" |
| 14 | 06'38" | 01:45'30" |
| 15 | 06'42" | 01:52'12" |
| 16 | 06'44" | 01:58'56" |
| 17 | 06'36" | 02:05'32" |
| 18 | 10'28" | 02:16'00" |
| 19 | 06'23" | 02:22'23" |
| 20 | 07'12" | 02:29'35" |
| 21 | 06'25" | 02:36'00" |
| 22 | 06'24" | 02:42'24" |
| 23 | 06'30" | 02:48'54" |
| 24 | 06'24" | 02:55'18" |
| 25 | 07'31" | 03:02'49" |
| 26 | 06'03" | 03:08'52" |
| 27 | 06'36" | 03:15'28" |
| 28 | 06'11" | 03:21'39" |
| 29 | 05'56" | 03:27'35" |
| 30 | 06'08" | 03:33'43" |
| 30.4 | 06'03" | 03:36'22" |
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