31.9 km | 02:56:03 | 05:30/km日期: 2022-11-05 05:32 - 平均心率: 147 - 卡路里: 1208 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 89%
Pace: 06'06" / 11'52" / 05'02" / 04'58" / 04'58" / 04'59" / 05'05" / 05'00" / 05'06" / 05'01" / 06'07" / 05'33" / 05'01" / 04'57" / 07'12" / 05'03" / 05'00" / 04'52" / 05'28" / 05'59" / 04'50" / 04'47" / 04'50" / 04'47" / 04'50" / 08'27" / 04'54" / 04'49" / 05'32" / 05'39" / 04'42" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'48") | 1000 / 1000 |
2 | | 17'47" (+13'29") | 530 / 1530 |
3 | | 05'04" (+00'46") | 1000 / 2530 |
4 | | 05'00" (+00'42") | 1000 / 3530 |
5 | | 04'59" (+00'41") | 1000 / 4530 |
6 | | 04'58" (+00'40") | 1000 / 5530 |
7 | | 05'00" (+00'42") | 1000 / 6530 |
8 | | 05'02" (+00'44") | 1000 / 7530 |
9 | | 05'06" (+00'48") | 1000 / 8530 |
10 | | 05'00" (+00'42") | 1000 / 9530 |
11 | | 05'00" (+00'42") | 1000 / 10530 |
12 | | 06'30" (+02'12") | 1000 / 11530 |
13 | | 05'05" (+00'47") | 1000 / 12530 |
14 | | 05'02" (+00'44") | 1000 / 13530 |
15 | | 04'56" (+00'38") | 1000 / 14530 |
16 | | 07'14" (+02'56") | 1000 / 15530 |
17 | | 05'01" (+00'43") | 1000 / 16530 |
18 | | 04'56" (+00'38") | 1000 / 17530 |
19 | | 04'51" (+00'33") | 1000 / 18530 |
20 | | 06'30" (+02'12") | 1000 / 19530 |
21 | | 04'55" (+00'37") | 1000 / 20530 |
22 | | 04'48" (+00'30") | 1000 / 21530 |
23 | | 04'53" (+00'35") | 1000 / 22530 |
24 | | 04'44" (+00'26") | 1000 / 23530 |
25 | | 04'50" (+00'32") | 1000 / 24530 |
26 | | 04'47" (+00'29") | 1000 / 25530 |
27 | | 08'30" (+04'12") | 1000 / 26530 |
28 | | 04'51" (+00'33") | 1000 / 27530 |
29 | | 05'06" (+00'48") | 1000 / 28530 |
30 | | 05'42" (+01'24") | 1000 / 29530 |
31 | | 05'17" (+00'59") | 1000 / 30530 |
32 | | 04'18" | 1000 / 31530 |
33 | | 20'50" (+16'32") | 0 / 31531 |
34 | | 05'40" (+01'22") | 410 / 31941 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 324.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 11'52" | 00:17'58" |
3 | 05'02" | 00:23'00" |
4 | 04'58" | 00:27'58" |
5 | 04'58" | 00:32'56" |
6 | 04'59" | 00:37'55" |
7 | 05'05" | 00:43'00" |
8 | 05'00" | 00:48'00" |
9 | 05'06" | 00:53'06" |
10 | 05'01" | 00:58'07" |
11 | 06'07" | 01:04'14" |
12 | 05'33" | 01:09'47" |
13 | 05'01" | 01:14'48" |
14 | 04'57" | 01:19'45" |
15 | 07'12" | 01:26'57" |
16 | 05'03" | 01:32'00" |
17 | 05'00" | 01:37'00" |
18 | 04'52" | 01:41'52" |
19 | 05'28" | 01:47'20" |
20 | 05'59" | 01:53'19" |
21 | 04'50" | 01:58'09" |
22 | 04'47" | 02:02'56" |
23 | 04'50" | 02:07'46" |
24 | 04'47" | 02:12'33" |
25 | 04'50" | 02:17'23" |
26 | 08'27" | 02:25'50" |
27 | 04'54" | 02:30'44" |
28 | 04'49" | 02:35'33" |
29 | 05'32" | 02:41'05" |
30 | 05'39" | 02:46'44" |
31 | 04'42" | 02:51'26" |
31.9 | 04'51" | 02:56'00" |