10.1 km | 00:58:27 | 05:47/km日期: 2022-11-04 21:36 - 卡路里: 544 Cal - 總步數: 9496 - 平均步頻: 162 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'55" / 05'16" / 05'41" / 05'45" / 06'05" / 05'41" / 05'56" / 05'39" / 05'55" / 05'59" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'40") | 1003 / 1003 | 162 / 104 |
2 | | 05'14" | 1004 / 2008 | 164 / 116 |
3 | | 05'40" (+00'26") | 1001 / 3010 | 164 / 107 |
4 | | 05'44" (+00'30") | 1000 / 4011 | 162 / 107 |
5 | | 06'03" (+00'49") | 1003 / 5014 | 161 / 102 |
6 | | 05'41" (+00'27") | 1010 / 6025 | 161 / 108 |
7 | | 05'53" (+00'39") | 1007 / 7032 | 161 / 104 |
8 | | 05'36" (+00'22") | 1007 / 8040 | 162 / 109 |
9 | | 05'54" (+00'40") | 1002 / 9042 | 162 / 104 |
10 | | 05'54" (+00'40") | 1008 / 10051 | 162 / 104 |
11 | | 06'27" (+01'13") | 79 / 10131 | 158 / 97 |
11月累積里程 : 155.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'16" | 00:11'11" |
3 | 05'41" | 00:16'52" |
4 | 05'45" | 00:22'37" |
5 | 06'05" | 00:28'42" |
6 | 05'41" | 00:34'23" |
7 | 05'56" | 00:40'19" |
8 | 05'39" | 00:45'58" |
9 | 05'55" | 00:51'53" |
10 | 05'59" | 00:57'52" |
10.1 | 07'18" | 00:58'27" |