11.0 km | 00:53:42 | 04:52/km日期: 2022-11-05 15:11 - 卡路里: 595 Cal - 總步數: 9378 - 平均步頻: 174 - 平均步幅: 117 cm
Pace: 05'27" / 05'04" / 04'58" / 04'55" / 04'47" / 04'48" / 04'41" / 04'40" / 04'45" / 04'44" / 04'03" / 28'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'46") | 1002 / 1002 | 172 / 106 |
| 2 | | 05'03" (+00'22") | 1001 / 2004 | 174 / 113 |
| 3 | | 04'57" (+00'16") | 1000 / 3004 | 173 / 116 |
| 4 | | 04'55" (+00'14") | 1000 / 4005 | 173 / 116 |
| 5 | | 04'47" (+00'06") | 1001 / 5006 | 173 / 120 |
| 6 | | 04'47" (+00'06") | 1001 / 6008 | 174 / 119 |
| 7 | | 04'41" | 1003 / 7011 | 175 / 121 |
| 8 | | 04'41" | 1002 / 8014 | 175 / 121 |
| 9 | | 04'43" (+00'02") | 1000 / 9015 | 175 / 120 |
| 10 | | 04'44" (+00'03") | 1001 / 10016 | 175 / 120 |
| 11 | | 04'43" (+00'02") | 1001 / 11018 | 177 / 118 |
| 12 | | 04'45" (+00'04") | 10 / 11028 | 160 / 131 |
11月累積里程 : 186.34 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'04" | 00:10'31" |
| 3 | 04'58" | 00:15'29" |
| 4 | 04'55" | 00:20'24" |
| 5 | 04'47" | 00:25'11" |
| 6 | 04'48" | 00:29'59" |
| 7 | 04'41" | 00:34'40" |
| 8 | 04'40" | 00:39'20" |
| 9 | 04'45" | 00:44'05" |
| 10 | 04'44" | 00:48'49" |
| 11 | 04'03" | 00:52'52" |
| 11.0 | 28'38" | 00:53'42" |
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