12.4 km | 01:07:47 | 05:28/km日期: 2015-10-21 05:00 - 地點: 竹22 - 天氣: 好大的風+細雨 - 卡路里: 756 Cal - 總步數: 12924 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 93%
Pace: 06'35" / 05'53" / 05'34" / 05'23" / 05'30" / 05'37" / 05'43" / 05'29" / 05'10" / 05'05" / 05'00" / 04'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'43") | 1004 / 1004 | 188 / 81 |
| 2 | | 05'52" (+01'02") | 1001 / 2006 | 190 / 89 |
| 3 | | 05'32" (+00'42") | 1003 / 3009 | 191 / 93 |
| 4 | | 05'22" (+00'32") | 1001 / 4011 | 193 / 96 |
| 5 | | 05'29" (+00'39") | 1002 / 5014 | 192 / 94 |
| 6 | | 05'38" (+00'48") | 1005 / 6019 | 190 / 93 |
| 7 | | 05'42" (+00'52") | 1003 / 7023 | 180 / 96 |
| 8 | | 05'28" (+00'38") | 1006 / 8030 | 191 / 95 |
| 9 | | 05'09" (+00'19") | 1001 / 9031 | 192 / 100 |
| 10 | | 05'05" (+00'15") | 1007 / 10039 | 192 / 102 |
| 11 | | 04'57" (+00'07") | 1007 / 11047 | 191 / 105 |
| 12 | | 04'50" | 1004 / 12051 | 193 / 106 |
| 13 | | 04'54" (+00'04") | 362 / 12414 | 192 / 105 |
10月累積里程 :
382.76 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'53" | 00:12'28" |
| 3 | 05'34" | 00:18'02" |
| 4 | 05'23" | 00:23'25" |
| 5 | 05'30" | 00:28'55" |
| 6 | 05'37" | 00:34'32" |
| 7 | 05'43" | 00:40'15" |
| 8 | 05'29" | 00:45'44" |
| 9 | 05'10" | 00:50'54" |
| 10 | 05'05" | 00:55'59" |
| 11 | 05'00" | 01:00'59" |
| 12 | 04'52" | 01:05'51" |
| 12.4 | 05'19" | 01:07'47" |
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