12.0 km | 01:01:15 | 05:05/km日期: 2015-10-21 19:26 - 平均心率: 151 - 卡路里: 762 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'35" / 05'03" / 05'16" / 04'49" / 04'34" / 08'47" / 05'20" / 05'18" / 05'02" / 05'00" / 04'57" / 04'52" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'16") | 395 / 395 |
| 2 | | 05'28" (+00'57") | 414 / 809 |
| 3 | | 05'09" (+00'38") | 405 / 1215 |
| 4 | | 05'06" (+00'35") | 409 / 1624 |
| 5 | | 05'02" (+00'31") | 406 / 2031 |
| 6 | | 05'11" (+00'40") | 403 / 2434 |
| 7 | | 05'16" (+00'45") | 403 / 2838 |
| 8 | | 05'03" (+00'32") | 407 / 3246 |
| 9 | | 04'52" (+00'21") | 401 / 3648 |
| 10 | | 04'37" (+00'06") | 406 / 4054 |
| 11 | | 04'44" (+00'13") | 400 / 4454 |
| 12 | | 04'31" | 413 / 4867 |
| 13 | | 05'03" (+00'32") | 725 / 5592 |
| 14 | | 05'26" (+00'55") | 403 / 5996 |
| 15 | | 05'27" (+00'56") | 401 / 6398 |
| 16 | | 05'23" (+00'52") | 402 / 6801 |
| 17 | | 05'20" (+00'49") | 405 / 7207 |
| 18 | | 05'15" (+00'44") | 401 / 7609 |
| 19 | | 05'18" (+00'47") | 404 / 8013 |
| 20 | | 05'14" (+00'43") | 405 / 8418 |
| 21 | | 05'00" (+00'29") | 410 / 8829 |
| 22 | | 04'53" (+00'22") | 409 / 9238 |
| 23 | | 04'59" (+00'28") | 408 / 9647 |
| 24 | | 05'03" (+00'32") | 404 / 10051 |
| 25 | | 04'53" (+00'22") | 407 / 10458 |
| 26 | | 04'51" (+00'20") | 401 / 10860 |
| 27 | | 04'52" (+00'21") | 405 / 11265 |
| 28 | | 04'51" (+00'20") | 407 / 11673 |
| 29 | | 04'46" (+00'15") | 368 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 299.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'03" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 04'49" | 00:20'43" |
| 5 | 04'34" | 00:25'17" |
| 6 | 08'47" | 00:34'04" |
| 7 | 05'20" | 00:39'24" |
| 8 | 05'18" | 00:44'42" |
| 9 | 05'02" | 00:49'44" |
| 10 | 05'00" | 00:54'44" |
| 11 | 04'57" | 00:59'41" |
| 12 | 04'52" | 01:04'33" |
| 12.0 | 02'45" | 01:04'40" |
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