11.3 km | 01:02:14 | 05:29/km日期: 2015-10-21 05:42 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 682 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'58" / 05'43" / 05'35" / 05'34" / 05'32" / 05'25" / 05'31" / 05'21" / 05'21" / 05'20" / 05'17" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'41") | 991 / 991 |
2 | | 05'41" (+00'25") | 1007 / 1998 |
3 | | 05'36" (+00'20") | 995 / 2993 |
4 | | 05'33" (+00'17") | 1002 / 3996 |
5 | | 05'31" (+00'15") | 1002 / 4998 |
6 | | 05'27" (+00'11") | 1001 / 6000 |
7 | | 05'28" (+00'12") | 998 / 6999 |
8 | | 05'21" (+00'05") | 1006 / 8005 |
9 | | 05'20" (+00'04") | 1000 / 9006 |
10 | | 05'21" (+00'05") | 993 / 10000 |
11 | | 05'16" | 1001 / 11002 |
12 | | 05'07" | 315 / 11317 |
10月累積里程 : 423.25 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'43" | 00:11'41" |
3 | 05'35" | 00:17'16" |
4 | 05'34" | 00:22'50" |
5 | 05'32" | 00:28'22" |
6 | 05'25" | 00:33'47" |
7 | 05'31" | 00:39'18" |
8 | 05'21" | 00:44'39" |
9 | 05'21" | 00:50'00" |
10 | 05'20" | 00:55'20" |
11 | 05'17" | 01:00'37" |
11.3 | 05'05" | 01:02'14" |