|  108.0 km | 04:13:13 | 25.6 km/h日期: 2022-11-06 04:27 - 平均心率: 149 - 踏頻: 71 - 卡路里: 1615 Cal - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.34 (-21.52) | 1000 / 1000 | | 2 | | 24.00 (-17.86) | 1000 / 2000 | | 3 | | 21.43 (-20.43) | 1000 / 3000 | | 4 | | 24.66 (-17.20) | 1000 / 4000 | | 5 | | 28.12 (-13.74) | 1000 / 5000 |
| 6 | | 26.28 (-15.58) | 1000 / 6000 | | 7 | | 21.69 (-20.17) | 1000 / 7000 | | 8 | | 23.68 (-18.18) | 1000 / 8000 | | 9 | | 25.90 (-15.96) | 1000 / 9000 | | 10 | | 25.00 (-16.86) | 1000 / 10000 | | 11 | | 22.93 (-18.93) | 1000 / 11000 | | 12 | | 20.81 (-21.05) | 1000 / 12000 | | 13 | | 26.09 (-15.77) | 1000 / 13000 | | 14 | | 21.43 (-20.43) | 1000 / 14000 | | 15 | | 21.82 (-20.04) | 1000 / 15000 | | 16 | | 23.68 (-18.18) | 1000 / 16000 | | 17 | | 23.38 (-18.48) | 1000 / 17000 | | 18 | | 26.87 (-14.99) | 1000 / 18000 | | 19 | | 25.17 (-16.69) | 696 / 18696 | | 20 | | 15.65 (-26.21) | 1000 / 19696 | | 21 | | 26.47 (-15.39) | 1000 / 20696 | | 22 | | 25.35 (-16.51) | 1000 / 21696 | | 23 | | 30.51 (-11.35) | 1000 / 22696 | | 24 | | 27.69 (-14.17) | 1000 / 23696 | | 25 | | 31.30 (-10.56) | 1000 / 24696 | | 26 | | 32.14 (-9.72) | 1000 / 25696 | | 27 | | 30.00 (-11.86) | 1000 / 26696 | | 28 | | 33.03 (-8.83) | 1000 / 27696 | | 29 | | 31.58 (-10.28) | 1000 / 28696 | | 30 | | 32.14 (-9.72) | 1000 / 29696 | | 31 | | 35.29 (-6.57) | 1000 / 30696 | | 32 | | 36.36 (-5.50) | 1000 / 31696 | | 33 | | 35.64 (-6.22) | 1000 / 32696 | | 34 | | 33.64 (-8.22) | 1000 / 33696 | | 35 | | 33.64 (-8.22) | 1000 / 34696 | | 36 | | 34.29 (-7.57) | 1000 / 35696 | | 37 | | 34.95 (-6.91) | 1000 / 36696 | | 38 | | 34.95 (-6.91) | 1000 / 37696 | | 39 | | 39.13 (-2.73) | 1000 / 38696 | | 40 | | 35.64 (-6.22) | 1000 / 39696 | | 41 | | 38.71 (-3.15) | 1000 / 40696 | | 42 | | 41.38 (-0.48) | 1000 / 41696 | | 43 | | 33.03 (-8.83) | 1000 / 42696 | | 44 | | 33.64 (-8.22) | 1000 / 43696 | | 45 | | 40.45 (-1.41) | 1000 / 44696 | | 46 | | 37.50 (-4.36) | 1000 / 45696 | | 47 | | 39.13 (-2.73) | 1000 / 46696 | | 48 | | 41.86 | 1000 / 47696 | | 49 | | 40.91 (-0.95) | 1000 / 48696 | | 50 | | 40.00 (-1.86) | 1000 / 49696 | | 51 | | 39.56 (-2.30) | 1000 / 50696 | | 52 | | 37.11 (-4.75) | 1000 / 51696 | | 53 | | 40.45 (-1.41) | 1000 / 52696 | | 54 | | 36.73 (-5.13) | 1000 / 53696 | | 55 | | 33.96 (-7.90) | 1000 / 54696 | | 56 | | 34.29 (-7.57) | 1000 / 55696 | | 57 | | 30.51 (-11.35) | 1000 / 56696 | | 58 | | 31.30 (-10.56) | 1000 / 57696 | | 59 | | 34.29 (-7.57) | 1000 / 58696 | | 60 | | 36.00 (-5.86) | 1000 / 59696 | | 61 | | 36.00 (-5.86) | 1000 / 60696 | | 62 | | 33.03 (-8.83) | 1000 / 61696 | | 63 | | 33.96 (-7.90) | 1000 / 62696 | | 64 | | 17.56 (-24.30) | 1000 / 63696 | | 65 | | 18.95 (-22.91) | 1000 / 64696 | | 66 | | 21.56 (-20.30) | 1000 / 65696 | | 67 | | 19.89 (-21.97) | 1000 / 66696 | | 68 | | 18.95 (-22.91) | 1000 / 67696 | | 69 | | 21.18 (-20.68) | 1000 / 68696 | | 70 | | 21.18 (-20.68) | 1000 / 69696 | | 71 | | 20.69 (-21.17) | 1000 / 70696 | | 72 | | 21.82 (-20.04) | 1000 / 71696 | | 73 | | 23.23 (-18.63) | 1000 / 72696 | | 74 | | 20.34 (-21.52) | 1000 / 73696 | | 75 | | 20.00 (-21.86) | 1000 / 74696 | | 76 | | 21.43 (-20.43) | 1000 / 75696 | | 77 | | 22.64 (-19.22) | 1000 / 76696 | | 78 | | 20.34 (-21.52) | 1000 / 77696 | | 79 | | 21.95 (-19.91) | 1000 / 78696 | | 80 | | 22.22 (-19.64) | 1000 / 79696 | | 81 | | 22.78 (-19.08) | 1000 / 80696 | | 82 | | 23.08 (-18.78) | 1000 / 81696 | | 83 | | 22.09 (-19.77) | 1000 / 82696 | | 84 | | 21.43 (-20.43) | 1000 / 83696 | | 85 | | 20.22 (-21.64) | 1000 / 84696 | | 86 | | 22.09 (-19.77) | 1000 / 85696 | | 87 | | 21.05 (-20.81) | 1000 / 86696 | | 88 | | 22.93 (-18.93) | 1000 / 87696 | | 89 | | 21.05 (-20.81) | 1000 / 88696 | | 90 | | 22.09 (-19.77) | 1000 / 89696 | | 91 | | 21.69 (-20.17) | 1000 / 90696 | | 92 | | 18.85 (-23.01) | 1000 / 91696 | | 93 | | 22.78 (-19.08) | 1000 / 92696 | | 94 | | 23.08 (-18.78) | 1000 / 93696 | | 95 | | 21.18 (-20.68) | 1000 / 94696 | | 96 | | 22.36 (-19.50) | 1000 / 95696 | | 97 | | 22.64 (-19.22) | 1000 / 96696 | | 98 | | 23.53 (-18.33) | 1000 / 97696 | | 99 | | 22.93 (-18.93) | 1000 / 98696 | | 100 | | 21.95 (-19.91) | 1000 / 99696 | | 101 | | 21.43 (-20.43) | 1000 / 100696 | | 102 | | 22.22 (-19.64) | 1000 / 101696 | | 103 | | 22.22 (-19.64) | 1000 / 102696 | | 104 | | 22.64 (-19.22) | 1000 / 103696 | | 105 | | 21.05 (-20.81) | 1000 / 104696 | | 106 | | 24.49 (-17.37) | 1000 / 105696 | | 107 | | 25.90 (-15.96) | 1000 / 106696 | | 108 | | 22.64 (-19.22) | 1000 / 107696 | | 109 | | 17.91 (-23.95) | 268 / 107965 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 1399.23 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.6 | 1.3 % | | 2 | 23.8 | -0.1 % | | 3 | 21.4 | -2.0 % | | 4 | 18.4 | -0.7 % | | 5 | 27.9 | -0.4 % | | 6 | 26.1 | -0.2 % | | 7 | 18.7 | 1.7 % | | 8 | 23.7 | -0.8 % | | 9 | 25.7 | -0.4 % | | 10 | 24.8 | -0.8 % | | 11 | 22.9 | 1.7 % | | 12 | 20.7 | -0.6 % | | 13 | 26.1 | 1.2 % | | 14 | 21.3 | 2.4 % | | 15 | 21.8 | -1.4 % | | 16 | 23.5 | 1.0 % | | 17 | 23.4 | 1.0 % | | 18 | 22.5 | -0.8 % | | 19 | 1.0 | 1.0 % | | 20 | 20.9 | -1.0 % | | 21 | 25.9 | 1.5 % | | 22 | 25.7 | 1.2 % | | 23 | 31.3 | -1.5 % | | 24 | 28.1 | 1.0 % | | 25 | 30.5 | 1.4 % | | 26 | 31.9 | -1.0 % | | 27 | 30.3 | 1.0 % | | 28 | 32.4 | -1.5 % | | 29 | 31.3 | -0.2 % | | 30 | 32.1 | -0.6 % | | 31 | 37.9 | -0.2 % | | 32 | 35.0 | 1.5 % | | 33 | 21.7 | -0.9 % | | 34 | 38.3 | -0.4 % | | 35 | 19.8 | -0.6 % | | 36 | 34.0 | -0.6 % | | 37 | 35.3 | -0.8 % | | 38 | 35.3 | -0.6 % | | 39 | 39.6 | -0.1 % | | 40 | 35.0 | 3.0 % | | 41 | 38.7 | -1.4 % | | 42 | 41.9 | -1.1 % | | 43 | 28.1 | 2.5 % | | 44 | 36.7 | -1.7 % | | 45 | 38.7 | 1.0 % | | 46 | 36.7 | 1.0 % | | 47 | 40.9 | 1.0 % | | 48 | 40.4 | 1.0 % | | 49 | 41.4 | -1.0 % | | 50 | 40.4 | 1.2 % | | 51 | 37.9 | 1.2 % | | 52 | 38.7 | -1.3 % | | 53 | 38.3 | 2.0 % | | 54 | 36.4 | 1.7 % | | 55 | 34.3 | 2.5 % | | 56 | 32.1 | -0.4 % | | 57 | 27.3 | -0.4 % | | 58 | 21.4 | -0.4 % | | 59 | 33.0 | 1.3 % | | 60 | 39.6 | -1.1 % | | 61 | 33.0 | 1.0 % | | 62 | 33.6 | 1.0 % | | 63 | 34.0 | -0.2 % | | 64 | 0.7 | -0.8 % | | 65 | 21.6 | -0.7 % | | 66 | 20.7 | -0.6 % | | 67 | 20.0 | 1.5 % | | 68 | 19.3 | 1.4 % | | 69 | 17.6 | -0.7 % | | 70 | 20.5 | 1.2 % | | 71 | 17.6 | -0.6 % | | 72 | 22.1 | -1.0 % | | 73 | 23.1 | -1.1 % | | 74 | 17.6 | 1.0 % | | 75 | 16.1 | 2.0 % | | 76 | 22.6 | -0.9 % | | 77 | 21.4 | 1.5 % | | 78 | 21.1 | -0.8 % | | 79 | 22.0 | 1.2 % | | 80 | 22.1 | -0.2 % | | 81 | 22.9 | -0.2 % | | 82 | 22.6 | -0.2 % | | 83 | 21.6 | 2.3 % | | 84 | 22.5 | -1.1 % | | 85 | 11.2 | -0.4 % | | 86 | 21.2 | 2.2 % | | 87 | 22.0 | -1.4 % | | 88 | 23.2 | -1.0 % | | 89 | 20.7 | 1.0 % | | 90 | 21.7 | 1.0 % | | 91 | 19.6 | -0.4 % | | 92 | 16.6 | 1.8 % | | 93 | 22.8 | 1.7 % | | 94 | 22.6 | 1.2 % | | 95 | 21.4 | 2.3 % | | 96 | 21.7 | -0.7 % | | 97 | 18.0 | 1.2 % | | 98 | 24.2 | 3.0 % | | 99 | 23.5 | -0.4 % | | 100 | 20.5 | 1.5 % | | 101 | 22.0 | -0.9 % | | 102 | 20.9 | -1.0 % | | 103 | 23.4 | -1.0 % | | 104 | 23.5 | -1.7 % | | 105 | 19.9 | 1.8 % | | 106 | 24.8 | -0.9 % | | 107 | 27.1 | -1.1 % | | 108.0 | 15.3 | 1.8 % |
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