|  101.7 km | 05:17:16 | 19.2 km/h日期: 2022-11-03 08:33 - 平均心率: 152 - 卡路里: 2291 Cal - 溫度: 23°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.13 (-11.54) | 1000 / 1000 | | 2 | | 16.07 (-10.60) | 1000 / 2000 | | 3 | | 15.38 (-11.28) | 1000 / 3000 | | 4 | | 14.46 (-12.21) | 1000 / 4000 | | 5 | | 19.78 (-6.89) | 1000 / 5000 |
| 6 | | 19.15 (-7.52) | 1000 / 6000 | | 7 | | 18.00 (-8.67) | 1000 / 7000 | | 8 | | 17.73 (-8.93) | 1000 / 8000 | | 9 | | 20.11 (-6.55) | 1000 / 9000 | | 10 | | 22.09 (-4.58) | 1000 / 10000 | | 11 | | 21.05 (-5.61) | 1000 / 11000 | | 12 | | 20.22 (-6.44) | 1000 / 12000 | | 13 | | 17.56 (-9.11) | 1000 / 13000 | | 14 | | 15.86 (-10.81) | 1000 / 14000 | | 15 | | 18.65 (-8.01) | 1000 / 15000 | | 16 | | 19.57 (-7.10) | 1000 / 16000 | | 17 | | 21.82 (-4.85) | 1000 / 17000 | | 18 | | 21.05 (-5.61) | 1000 / 18000 | | 19 | | 20.22 (-6.44) | 1000 / 19000 | | 20 | | 20.69 (-5.98) | 1000 / 20000 | | 21 | | 20.93 (-5.74) | 1000 / 21000 | | 22 | | 18.00 (-8.67) | 1000 / 22000 | | 23 | | 17.91 (-8.76) | 1000 / 23000 | | 24 | | 20.93 (-5.74) | 1000 / 24000 | | 25 | | 21.05 (-5.61) | 1000 / 25000 | | 26 | | 21.30 (-5.36) | 1000 / 26000 | | 27 | | 21.56 (-5.11) | 1000 / 27000 | | 28 | | 21.43 (-5.24) | 1000 / 28000 | | 29 | | 23.08 (-3.59) | 1000 / 29000 | | 30 | | 24.83 (-1.84) | 1000 / 30000 | | 31 | | 23.38 (-3.29) | 1000 / 31000 | | 32 | | 21.05 (-5.61) | 1000 / 32000 | | 33 | | 22.50 (-4.17) | 1000 / 33000 | | 34 | | 18.27 (-8.39) | 1000 / 34000 | | 35 | | 19.89 (-6.78) | 1000 / 35000 | | 36 | | 20.22 (-6.44) | 1000 / 36000 | | 37 | | 17.82 (-8.84) | 1000 / 37000 | | 38 | | 20.93 (-5.74) | 1000 / 38000 | | 39 | | 20.00 (-6.67) | 1000 / 39000 | | 40 | | 20.93 (-5.74) | 1000 / 40000 | | 41 | | 21.30 (-5.36) | 1000 / 41000 | | 42 | | 22.09 (-4.58) | 1000 / 42000 | | 43 | | 23.68 (-2.98) | 1000 / 43000 | | 44 | | 23.53 (-3.14) | 1000 / 44000 | | 45 | | 22.36 (-4.31) | 1000 / 45000 | | 46 | | 19.15 (-7.52) | 1000 / 46000 | | 47 | | 19.35 (-7.31) | 1000 / 47000 | | 48 | | 18.56 (-8.11) | 1000 / 48000 | | 49 | | 18.95 (-7.72) | 1000 / 49000 | | 50 | | 19.25 (-7.42) | 1000 / 50000 | | 51 | | 17.39 (-9.28) | 1000 / 51000 | | 52 | | 17.73 (-8.93) | 1000 / 52000 | | 53 | | 15.58 (-11.08) | 1000 / 53000 | | 54 | | 15.52 (-11.15) | 1000 / 54000 | | 55 | | 16.14 (-10.52) | 1000 / 55000 | | 56 | | 14.23 (-12.44) | 1000 / 56000 | | 57 | | 14.12 (-12.55) | 1000 / 57000 | | 58 | | 14.12 (-12.55) | 1000 / 58000 | | 59 | | 14.75 (-11.91) | 1000 / 59000 | | 60 | | 18.46 (-8.21) | 1000 / 60000 | | 61 | | 19.05 (-7.62) | 1000 / 61000 | | 62 | | 20.22 (-6.44) | 1000 / 62000 | | 63 | | 13.19 (-13.48) | 1000 / 63000 | | 64 | | 17.73 (-8.93) | 1000 / 64000 | | 65 | | 18.09 (-8.58) | 1000 / 65000 | | 66 | | 19.05 (-7.62) | 1000 / 66000 | | 67 | | 16.44 (-10.23) | 1000 / 67000 | | 68 | | 21.30 (-5.36) | 1000 / 68000 | | 69 | | 21.18 (-5.49) | 1000 / 69000 | | 70 | | 22.78 (-3.88) | 1000 / 70000 | | 71 | | 23.23 (-3.44) | 1000 / 71000 | | 72 | | 22.50 (-4.17) | 1000 / 72000 | | 73 | | 20.34 (-6.33) | 1000 / 73000 | | 74 | | 21.69 (-4.98) | 1000 / 74000 | | 75 | | 22.93 (-3.74) | 1000 / 75000 | | 76 | | 24.00 (-2.67) | 1000 / 76000 | | 77 | | 26.67 | 1000 / 77000 | | 78 | | 25.53 (-1.13) | 1000 / 78000 | | 79 | | 25.71 (-0.95) | 1000 / 79000 | | 80 | | 22.64 (-4.03) | 1000 / 80000 | | 81 | | 23.23 (-3.44) | 1000 / 81000 | | 82 | | 21.43 (-5.24) | 1000 / 82000 | | 83 | | 20.69 (-5.98) | 1000 / 83000 | | 84 | | 24.16 (-2.51) | 1000 / 84000 | | 85 | | 23.38 (-3.29) | 1000 / 85000 | | 86 | | 20.57 (-6.10) | 1000 / 86000 | | 87 | | 19.67 (-6.99) | 1000 / 87000 | | 88 | | 23.38 (-3.29) | 1000 / 88000 | | 89 | | 24.83 (-1.84) | 1000 / 89000 | | 90 | | 22.50 (-4.17) | 1000 / 90000 | | 91 | | 20.45 (-6.21) | 1000 / 91000 | | 92 | | 13.43 (-13.23) | 1000 / 92000 | | 93 | | 16.22 (-10.45) | 1000 / 93000 | | 94 | | 17.73 (-8.93) | 1000 / 94000 | | 95 | | 16.59 (-10.08) | 1000 / 95000 | | 96 | | 19.57 (-7.10) | 1000 / 96000 | | 97 | | 16.74 (-9.92) | 1000 / 97000 | | 98 | | 15.19 (-11.48) | 1000 / 98000 | | 99 | | 17.39 (-9.28) | 1000 / 99000 | | 100 | | 20.45 (-6.21) | 1000 / 100000 | | 101 | | 17.56 (-9.11) | 1000 / 101000 | | 102 | | 18.18 (-8.48) | 680 / 101680 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 1399.23 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.6 | 1.0 % | | 2 | 12.4 | -0.4 % | | 3 | 10.1 | 1.0 % | | 4 | 14.4 | 4.5 % | | 5 | 19.8 | -0.8 % | | 6 | 19.1 | -0.2 % | | 7 | 17.9 | -0.3 % | | 8 | 10.1 | -0.7 % | | 9 | 20.1 | 1.0 % | | 10 | 22.1 | -0.4 % | | 11 | 20.9 | 1.0 % | | 12 | 20.1 | -0.4 % | | 13 | 17.5 | 1.0 % | | 14 | 15.8 | 1.5 % | | 15 | 18.7 | 1.0 % | | 16 | 19.5 | 1.4 % | | 17 | 21.7 | -0.8 % | | 18 | 21.1 | 1.2 % | | 19 | 20.1 | 2.0 % | | 20 | 20.6 | 1.0 % | | 21 | 20.8 | -1.2 % | | 22 | 18.0 | 1.5 % | | 23 | 17.9 | -0.7 % | | 24 | 20.8 | -0.4 % | | 25 | 14.4 | -0.4 % | | 26 | 21.3 | 1.0 % | | 27 | 21.6 | 1.7 % | | 28 | 21.3 | -0.8 % | | 29 | 22.9 | 1.0 % | | 30 | 24.8 | -0.5 % | | 31 | 23.2 | -0.6 % | | 32 | 21.1 | 1.0 % | | 33 | 22.4 | -0.7 % | | 34 | 18.3 | 1.0 % | | 35 | 19.8 | -0.2 % | | 36 | 20.2 | -0.2 % | | 37 | 3.2 | 1.0 % | | 38 | 20.8 | -0.1 % | | 39 | 20.0 | 1.0 % | | 40 | 20.8 | 1.0 % | | 41 | 21.2 | 1.0 % | | 42 | 22.1 | 1.0 % | | 43 | 23.5 | -0.1 % | | 44 | 23.4 | -0.1 % | | 45 | 22.4 | 1.0 % | | 46 | 19.0 | 1.0 % | | 47 | 19.3 | -0.2 % | | 48 | 18.6 | -0.4 % | | 49 | 18.9 | -0.8 % | | 50 | 19.1 | -0.8 % | | 51 | 17.3 | 1.0 % | | 52 | 17.1 | -0.5 % | | 53 | 15.5 | -0.5 % | | 54 | 15.5 | 1.2 % | | 55 | 16.1 | 1.2 % | | 56 | 14.2 | -1.2 % | | 57 | 14.1 | 1.0 % | | 58 | 14.1 | -0.7 % | | 59 | 14.8 | -0.4 % | | 60 | 18.4 | 1.0 % | | 61 | 19.0 | 1.0 % | | 62 | 20.2 | -0.2 % | | 63 | 3.0 | 1.7 % | | 64 | 17.7 | 1.0 % | | 65 | 18.0 | 1.0 % | | 66 | 19.0 | -0.1 % | | 67 | 16.4 | 2.2 % | | 68 | 21.3 | -0.9 % | | 69 | 20.0 | 1.3 % | | 70 | 22.6 | -0.2 % | | 71 | 23.2 | -0.7 % | | 72 | 22.5 | -0.2 % | | 73 | 20.2 | 1.3 % | | 74 | 21.7 | -0.4 % | | 75 | 22.8 | 1.0 % | | 76 | 24.0 | -0.1 % | | 77 | 26.7 | -0.4 % | | 78 | 25.5 | -0.4 % | | 79 | 25.5 | 1.0 % | | 80 | 22.6 | 1.8 % | | 81 | 23.1 | -0.2 % | | 82 | 21.4 | -0.2 % | | 83 | 20.7 | 1.2 % | | 84 | 24.2 | -0.4 % | | 85 | 23.2 | 1.2 % | | 86 | 10.2 | -0.4 % | | 87 | 19.6 | 1.2 % | | 88 | 23.4 | -0.6 % | | 89 | 24.7 | -0.2 % | | 90 | 22.5 | 2.0 % | | 91 | 18.4 | 1.2 % | | 92 | 13.4 | -4.2 % | | 93 | 16.1 | -0.8 % | | 94 | 17.6 | 1.2 % | | 95 | 12.1 | -0.8 % | | 96 | 19.5 | -0.5 % | | 97 | 16.7 | 1.0 % | | 98 | 11.8 | 1.0 % | | 99 | 16.3 | -1.0 % | | 100 | 20.3 | -0.2 % | | 101 | 14.3 | 1.7 % | | 101.7 | 18.2 | -0.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
