21.0 km | 02:54:00 | 08:16/km日期: 2015-10-17 06:59 - 總爬升: 339 m - 卡路里: 964 Cal - 總步數: 21998 - 平均步頻: 126 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'55" / 07'26" / 06'41" / 08'11" / 11'11" / 06'39" / 06'48" / 06'18" / 06'18" / 06'32" / 06'42" / 06'23" / 06'53" / 07'02" / 06'54" / 10'34" / 10'30" / 06'59" / 07'57" / 12'54" / 11'20" / 430'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+00'52") | 1007 / 1007 | 183 / 77 |
2 | | 07'23" (+01'11") | 1000 / 2007 | 174 / 77 |
3 | | 06'42" (+00'30") | 995 / 3003 | 177 / 84 |
4 | | 08'19" (+02'07") | 1004 / 4007 | 130 / 91 |
5 | | 11'12" (+05'00") | 994 / 5002 | 89 / 99 |
6 | | 06'52" (+00'40") | 1006 / 6008 | 177 / 81 |
7 | | 06'44" (+00'32") | 995 / 7003 | 175 / 84 |
8 | | 06'24" (+00'12") | 1003 / 8007 | 176 / 88 |
9 | | 06'12" | 998 / 9005 | 177 / 90 |
10 | | 06'33" (+00'21") | 1003 / 10008 | 175 / 86 |
11 | | 06'43" (+00'31") | 994 / 11003 | 163 / 90 |
12 | | 06'21" (+00'09") | 1001 / 12004 | 176 / 89 |
13 | | 06'56" (+00'44") | 996 / 13000 | 169 / 85 |
14 | | 07'04" (+00'52") | 1004 / 14005 | 167 / 84 |
15 | | 06'54" (+00'42") | 1002 / 15007 | 160 / 90 |
16 | | 11'24" (+05'12") | 993 / 16000 | 39 / 220 |
17 | | 09'32" (+03'20") | 1007 / 17007 | 88 / 118 |
18 | | 07'18" (+01'06") | 996 / 18004 | 171 / 79 |
19 | | 08'03" (+01'51") | 1003 / 19008 | 157 / 78 |
20 | | 13'16" (+07'04") | 995 / 20004 | 13 / 559 |
21 | | 16'47" (+10'35") | 1002 / 21007 | 37 / 157 |
22 | | 07'45" (+01'33") | 8 / 21015 | 30 / 430 |
10月累積里程 : 125.31 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'26" | 00:14'21" |
3 | 06'41" | 00:21'02" |
4 | 08'11" | 00:29'13" |
5 | 11'11" | 00:40'24" |
6 | 06'39" | 00:47'03" |
7 | 06'48" | 00:53'51" |
8 | 06'18" | 01:00'09" |
9 | 06'18" | 01:06'27" |
10 | 06'32" | 01:12'59" |
11 | 06'42" | 01:19'41" |
12 | 06'23" | 01:26'04" |
13 | 06'53" | 01:32'57" |
14 | 07'02" | 01:39'59" |
15 | 06'54" | 01:46'53" |
16 | 10'34" | 01:57'27" |
17 | 10'30" | 02:07'57" |
18 | 06'59" | 02:14'56" |
19 | 07'57" | 02:22'53" |
20 | 12'54" | 02:35'47" |
21 | 11'20" | 02:47'07" |
21.0 | 407'16" | 02:54'00" |