14.9 km | 01:57:53 | 07:53/km日期: 2022-11-04 21:33 - 平均心率: 151 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80%
Pace: 07'45" / 07'13" / 06'18" / 07'20" / 12'12" / 06'55" / 06'34" / 08'06" / 05'08" / 15'38" / 07'22" / 07'03" / 06'23" / 06'06" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'39") | 1000 / 1000 |
| 2 | | 07'12" (+02'05") | 1000 / 2000 |
| 3 | | 06'18" (+01'11") | 1000 / 3000 |
| 4 | | 07'19" (+02'12") | 1000 / 4000 |
| 5 | | 12'12" (+07'05") | 1000 / 5000 |
| 6 | | 06'54" (+01'47") | 1000 / 6000 |
| 7 | | 06'34" (+01'27") | 1000 / 7000 |
| 8 | | 08'05" (+02'58") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 15'38" (+10'31") | 1000 / 10000 |
| 11 | | 07'22" (+02'15") | 1000 / 11000 |
| 12 | | 07'02" (+01'55") | 1000 / 12000 |
| 13 | | 06'23" (+01'16") | 1000 / 13000 |
| 14 | | 06'05" (+00'58") | 1000 / 14000 |
| 15 | | 08'23" (+03'16") | 935 / 14935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 101.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'13" | 00:14'58" |
| 3 | 06'18" | 00:21'16" |
| 4 | 07'20" | 00:28'36" |
| 5 | 12'12" | 00:40'48" |
| 6 | 06'55" | 00:47'43" |
| 7 | 06'34" | 00:54'17" |
| 8 | 08'06" | 01:02'23" |
| 9 | 05'08" | 01:07'31" |
| 10 | 15'38" | 01:23'09" |
| 11 | 07'22" | 01:30'31" |
| 12 | 07'03" | 01:37'34" |
| 13 | 06'23" | 01:43'57" |
| 14 | 06'06" | 01:50'03" |
| 14.9 | 08'23" | 01:57'54" |
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