11.2 km | 01:00:05 | 05:22/km日期: 2022-11-05 08:47 - 平均心率: 118 - 卡路里: 452 Cal - 平均步頻: 206
Pace: 06'58" / 05'36" / 06'26" / 05'59" / 04'40" / 04'58" / 04'47" / 04'52" / 04'59" / 04'56" / 05'00" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'19") | 1000 / 1000 |
| 2 | | 05'35" (+00'56") | 1000 / 2000 |
| 3 | | 06'26" (+01'47") | 1000 / 3000 |
| 4 | | 05'58" (+01'19") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'58" (+00'19") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'00" (+00'21") | 1000 / 11000 |
| 12 | | 05'00" (+00'21") | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 157.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'36" | 00:12'34" |
| 3 | 06'26" | 00:19'00" |
| 4 | 05'59" | 00:24'59" |
| 5 | 04'40" | 00:29'39" |
| 6 | 04'58" | 00:34'37" |
| 7 | 04'47" | 00:39'24" |
| 8 | 04'52" | 00:44'16" |
| 9 | 04'59" | 00:49'15" |
| 10 | 04'56" | 00:54'11" |
| 11 | 05'00" | 00:59'11" |
| 11.2 | 05'01" | 01:00'06" |
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