10.1 km | 01:07:09 | 06:39/km日期: 2022-11-03 19:49 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 90%
Pace: 07'19" / 08'56" / 04'51" / 07'29" / 04'51" / 07'44" / 05'06" / 07'19" / 06'33" / 06'29" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'39") | 1000 / 1000 |
| 2 | | 06'12" (+01'33") | 311 / 1311 |
| 3 | | 50'27" (+45'48") | 79 / 1391 |
| 4 | | 04'48" (+00'09") | 405 / 1796 |
| 5 | | 04'57" (+00'18") | 398 / 2195 |
| 6 | | 04'44" (+00'05") | 412 / 2608 |
| 7 | | 04'54" (+00'15") | 404 / 3013 |
| 8 | | 04'39" | 417 / 3430 |
| 9 | | 34'05" (+29'26") | 92 / 3522 |
| 10 | | 04'52" (+00'13") | 401 / 3923 |
| 11 | | 04'49" (+00'10") | 414 / 4337 |
| 12 | | 04'55" (+00'16") | 406 / 4744 |
| 13 | | 04'52" (+00'13") | 410 / 5154 |
| 14 | | 04'51" (+00'12") | 415 / 5570 |
| 15 | | 14'26" (+09'47") | 288 / 5858 |
| 16 | | 05'14" (+00'35") | 401 / 6260 |
| 17 | | 05'12" (+00'33") | 410 / 6670 |
| 18 | | 04'57" (+00'18") | 419 / 7090 |
| 19 | | 05'10" (+00'31") | 417 / 7508 |
| 20 | | 04'47" (+00'08") | 407 / 7916 |
| 21 | | 36'14" (+31'35") | 74 / 7990 |
| 22 | | 06'34" (+01'55") | 1000 / 8990 |
| 23 | | 06'28" (+01'49") | 1000 / 9990 |
| 24 | | 06'02" (+01'23") | 100 / 10091 |
11月累積里程 : 86.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'56" | 00:16'15" |
| 3 | 04'51" | 00:21'06" |
| 4 | 07'29" | 00:28'35" |
| 5 | 04'51" | 00:33'26" |
| 6 | 07'44" | 00:41'10" |
| 7 | 05'06" | 00:46'16" |
| 8 | 07'19" | 00:53'35" |
| 9 | 06'33" | 01:00'08" |
| 10 | 06'29" | 01:06'37" |
| 10.1 | 06'01" | 01:07'10" |
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